No More Aching Back
Dr. Root's New Fifteen-Minutes-A-Day Program for Back
Published on 28. November 2012
224 pages
978-0-307-82639-8 (ISBN)
Description
These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.
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Book
10/1990
Villard Books
€36.52
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Person
Leon Root, M.D. is a well-known orthopedic surgeon in New York City. He is a full-time attending surgeon at the Hospital for Special Surgery where, among his other responsibilities, he is the director of Rehabilitation Medicine and of the Back School Program.
Content
- Intro
- Title Page
- Copyright
- Preface
- Contents
- List of Illustrations
- List of Exercises
- Introduction
- 1. The Office Visit
- 2. How Your Back Works
- 3. What Can Go Wong with Your Back
- 4. Tests and Treatment
- 5. Everyday Living and Your Back
- 6. Back Pain in Children
- 7. Sex and the Bad Back
- 8. Exercise and Sports for Health
- 9. First Aid for Your Back
- 10. My Complete Low-Back Exercise Program
- Dedication
- Acknowledgments
- Other Books by This Author
- About the Author
