
The Second Circle
Description
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The world's leading voice and acting coach provides a revolutionary program to focus your energy and connect with other people.
The world's leading voice and acting coach provides a revolutionary program to focus your energy and connect with other people. Are you as successful as you could be? Are your good ideas appreciated? Could your sex life be more fulfilling? In this high-paced yet lonely world, Patsy Rodenburg teaches you how to communicate more effectively and intimately—at home, at work, at school, and, most importantly, with yourself. Her remarkable program transforms your negative patterns of energy into a positive presence that she calls "the second circle”—the optimal state between the first circle of introversion and self-negation and the third circle of aggression and narcissism. Containing a wealth of insights that will break the habits that constrict your real power, The Second Circle helps you deal with the debilitating and manipulative behaviors of your immediate family, friends, and colleagues while bringing out their best qualities. Filled with easy-to-apply exercises (breathing, voice, posture), The Second Circle, in dealing with such emotional issues as loss, violation, and self-esteem, will begin a journey that will revitalize your life.More details
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Additional editions

Person
Content
- Intro
- Also by Patsy Rodenburg
- Title Page
- Copyright
- Dedication
- Epigraph
- Contents
- Acknowledgments
- Introduction
- Part One: Finding Your Presence
- 1. Presence
- 2. How Is Presence Lost?
- 3. The Three Circles of Energy
- 4. How to Move into Second Circle
- 5. Body
- 6. Working on the Second Circle Body
- 7. Breath
- 8. Second Circle Breath: Reaching Out
- 9. Voice
- 10. Words
- 11. Listening
- 12. Senses
- 13. Mind
- 14. The Truth Behind the Clichés
- 15. Heart
- 16. Rest
- 17. Working with Your Fear
- 18. Defending Your Presence
- 19. The Spoilers
- 20. Threats
- 21. Witnessing the Damage
- 22. Technology
- 23. Events That Spoil
- 24. Heightened Emotional Release
- Part Two: Living with Full Presence Living with Full Presence
- 25. Families
- 26. Relationships, Marriage, and Sex
- 27. Communities
- 28. Education
- 29. The Workplace
- 30. The Corporate World
- 31. Professions Reliant on Second Circle
- 32. Leisure
- 33. Cleansing Your Negative Energy
- 34. Daily Practice
- New Beginnings
- About the Author
System requirements
File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
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