The A-Z of Binning the Booze
Published on 10. September 2016
244 pages
978-1-78615-051-6 (ISBN)
Description
Your journey to a happy, alcohol-free life begins right here...
From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be.
The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back.
This book covers practical topics such as:
How to enjoy alcohol-free weekends and holidays
The benefits of a booze-free love life
How exercise, nutrition and mindfulness can help you on your journey
Discover all the solutions you'll need for making the transformation to a new happier, healthier you!
From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be.
The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back.
This book covers practical topics such as:
How to enjoy alcohol-free weekends and holidays
The benefits of a booze-free love life
How exercise, nutrition and mindfulness can help you on your journey
Discover all the solutions you'll need for making the transformation to a new happier, healthier you!
Reviews / Votes
"This book will help anyone trying to choose sobriety over a life of alcohol dependency. Personal, passionate, convincing." -- Alastair CampbellMore details
Edition
Digital original
Language
English
Place of publication
United Kingdom
Publishing group
Headline Publishing Group
Target group
College/higher education
Professional and scholarly
Edition type
Digital original
File size
0,35 MB
ISBN-13
978-1-78615-051-6 (9781786150516)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Person
Lucy Rocca quit drinking in 2011 and launched the social network website, soberistas.com, the following year. Since setting up Soberistas, Lucy has written five books, all on the subject of quitting drinking. She now works full time as both the director of Soberistas, and running her online store The Rest Is History, which sells clothing and apparel designed for sober warriors. Lucy has recently opened an online coaching practice aimed at people who want to discover a new direction in life and rebuild self-esteem, Lucy Rocca Life Coaching.
In her spare time she loves hanging out with her daughters, dogs and friends, running about in the countryside, listening to music, experimenting in the kitchen, and doing lots of yoga.
In her spare time she loves hanging out with her daughters, dogs and friends, running about in the countryside, listening to music, experimenting in the kitchen, and doing lots of yoga.
