The Embodied Core
Description
Are you being held back from living your best life by your back or pelvic pain?
Do you believe that there is a deeper meaning to your pain?
Are you ready to shift your body, mind and spirit to begin healing from the inside out?
"The Embodied Core" is a book that offers tried and tested techniques to get to the root cause of your pain. By strengthening your core muscles, taking control of your healing, and making small changes to your daily habits, you will experience a restored sense of vitality. This holistic approach will empower you to take control of your wellness from the inside.
This book is essential if you want to stop depending on medication or silently enduring pain. It offers detailed instructions, understandable explanations, a six-week video series and advice on how to begin your healing journey.
If you're experiencing back and pelvic pain, it's time to take action and focus on your overall health and well-being.
With Jill's 30 years of experience in teaching health and wellness, she will share her top tips and techniques that have helped real women just like you. Let her guide you in embodying your core to help you overcome pain, body, mind and spirit.
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Content
Welcome to The Embodied Core v
- What Does It Mean To You To Live Your
- Best Life? 1
- Pain-Free Living-Can It Be Done? 7
- Manage Your Stress 13
- Why Anatomy Matters 17
- Gut Health 23
- Why Your Bladder Health is Important for
- Back Pain 33
- The Pelvic Floor: What Is It, Where Is It,
- and Why Do We Need It? 37
- Why Breathing Matters to Your Back or
- Pelvis Pain, And Your Life 45
- Why Sleep Is Your Biggest Pain Killer 51
- Hello, Hormones! 61
- Alcohol-Where Angels Fear to Tread 65
- What Types of Exercise Should I Do? 69
- The Plan of Action and Why You Need To
- Train 73 Week 1: Understanding Your Lumbar Spine
- and Pelvic Floor 75 Week 2: Segmental Control of Your Spine 79 Week 3: Your Thoracic Spine and
- Shoulders 81 Week 4: All About Your Hips 83 Week 5: Strengthening the Lower Back 85 Week 6: Putting It All Together 87
- Mindset and Energy 89
- The Chakra System 101
- Archetypes-Your Unconscious Drivers 105
- Boundaries 113
- Polyvagal Theory 117
19. What Does it Mean to Live a Spiritual Life? 121 Conclusion 125
Appendix 1: Baseline Questions 127 Appendix 2: Monthly Accountability Sheet 129 Appendix 3: Physical Check-In 131 Appendix 4: Protein Smoothie Ideas 133 Appendix 5: 30 Different Plants to Include
in Your Weekly Diet 137 Appendix 6: How to Massage Your
Stomach 139 Appendix 7: Journal Prompts 141 Further Reading 145 About the Author 147
