The Everything Guide to Stress Management
Step-by-step advice for eliminating stress and living a happy, healthy life
Published on 18. January 2011
304 pages
978-1-4405-1169-1 (ISBN)
Description
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:
Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
- Proven relaxation methods such as stretching and deep breathing
- An included CD of guided meditations for relaxation
- Innovative recipes that utilize calming foods such as kiwi
- A step-by-step plan for lowering stress one day at a time
Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
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Melissa Roberts
The Everything Guide to Stress Management
Step-by-Step Advice for Eliminating Stress and Living a Happy, Healthy Life
Book
02/2011
Adams Media Corporation
€41.03
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An Adams Media author.
