
Addiction & Recovery For Dummies
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Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and non-judgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types (including substance and non-substance), and the possible causes of addiction. An expert author guides you through the range of addiction treatment philosophies and approaches, including twelve-step programs, other in- and outpatient programs, and teen treatments. We'll also look at common recovery roadblocks, so you're prepared to overcome whatever hurdles your recovery process brings. Medications, therapeutic communities, self-help groups, long-term recovery strategies--it's all in here.
* Learn the signs of addiction and identify the most appropriate treatments
* Gain advice on offering help to friends or family members struggling with addiction
* Discover available recovery supports, including groups and medications
* Understand the media and cultural factors that encourage addiction, and how to avoid them
Updated with the latest treatment options, Addiction & Recovery For Dummies is a valuable resource for those on a recovery journey, and a support guide for the 45 million people who are directly impacted by addiction.
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Content
- Intro
- Title Page
- Copyright Page
- Table of Contents
- Introduction
- About This Book
- Foolish Assumptions
- Icons Used in This Book
- Beyond the Book
- Where to Go from Here
- Part 1 The Hole in the Heart: Detecting Addiction
- Chapter 1 Addiction: What Is It?
- Defining Substance Use, Abuse, and Addiction
- Understanding what addiction is
- Mental dependence
- Physical dependence
- The difference between abuse and dependence
- Medical criteria for substance dependence
- Medical criteria for substance abuse
- Nonsubstance or behavioral addictions
- Your personal definition of addiction
- Case study: Is Joe abusing marijuana?
- Case study: Is Mark abusing marijuana?
- The answer
- The Role of Experimentation
- Assessing Your Addiction Risk
- Warning signs of addiction
- A comment for families and friends of the addicted person
- Exploring Methods and Models of Treatment
- Treatment centers and professional help
- Things to consider when deciding on your treatment
- The twelve-step program and other self-help approaches
- The Ins and Outs of Recovery
- Overcoming fears and obstacles to recovery
- What to do if you slip
- How to relate to family, friends, and colleagues
- What family and friends can do
- Chapter 2 Substance Use, Substance Abuse, and Addiction
- The Basics of How Substances of Abuse Work
- The Drug Lineup
- Marijuana (THC)
- Sedatives and tranquilizers
- Alcohol
- Pharmaceutical sedatives
- Barbiturates
- Stimulants
- Amphetamines
- Cocaine
- Psychedelics
- Opiates and narcotics
- Dissociative anesthetics
- Anti-anxiety and antidepressant drugs
- Volatile hydrocarbons (inhalants)
- Solvents
- Gases
- Nitrates/poppers
- Steroids
- Chapter 3 Behavioral Addictions: Addictions Without Substances
- Some General Advice
- Compulsive Gambling
- Three phases of compulsive gambling
- Winning
- Losing
- Desperation
- The impact of compulsive gambling
- It's about money
- It isn't about money
- Sex and Pornography
- Pornography addiction
- Sex addiction
- Love addiction
- Computer Games and the Internet
- Food Addiction
- Eating too much
- Eating too little
- Work Addiction
- Do I have a problem?
- How work addiction starts
- Kicking the habit when everyone is asking for more
- Chapter 4 Dancing with the Tiger: The Risks of Experimenting
- Going with the Flow: Peer Pressure and Other Influences
- Partying and club drugs
- Hooking up
- "I didn't know what I was doing"
- Rebellion and experimentation
- The Risks of Experimentation and Addiction
- Drinking, drugging, and driving
- Unsafe sexual behavior
- The sex trade
- Crime
- Feeding the habit
- Impulsive crimes under the influence
- Anger and aggression
- Child abuse and neglect
- Health risks
- The Costs of Addiction to Families
- The blame game
- The consequences to you and your family
- Part 2 Taking Those First Steps
- Chapter 5 Recognizing Addiction in Yourself and Others
- Am I at Risk?
- Genetics: Addiction Across Generations
- Determining who's susceptible
- Applying your family history
- How a Body Gets Addicted
- From the mind out
- From the body in
- What drugs are the most addictive?
- Waking Up to Your Own Addiction
- Starting with self-observation
- Taking a quick self-assessment
- Breaking down the types of addictions
- Alcohol
- Street drugs
- Prescription drugs
- Gambling
- Computer games
- Eating
- Sex
- Work
- Perceiving Addiction in a Loved One
- Case study: Jack and his daughter
- Recognizing the warning signs
- Chapter 6 Assessing Your Readiness: Do You Need Help Now?
- Understanding Your Role as the Client
- Assessing the Options
- Avoiding hopelessness
- Choosing what's right for you
- Matching Your Characteristics to Treatment Options
- Client characteristics
- Demographics
- Age and extent of addiction
- The dual diagnosis factor
- Treatment characteristics
- Making a treatment choice
- Deciding When to Start
- Cost-benefit analysis of seeking help
- Self-assessing your readiness for change now
- Chapter 7 Quitting: Easy to Say, Hard to Do
- Successful Quitting
- Becoming Aware of Your Triggers
- External triggers
- Internal triggers
- Combination triggers
- Time as a trigger
- Your identity as a trigger
- The ease of availability as a trigger
- Magical thinking
- Increasing Your Motivation to Change
- Factors That Affect Your Ability to Find Addiction Freedom
- Geographical change
- A change of job
- New relationships
- Codependency with a partner
- A recovering partner
- Part 3 Examining Treatment Approaches
- Chapter 8 Treatment Choices
- Different Viewpoints on Addiction
- The moral dimension
- The disease perspective
- The pharmacological perspective
- Thinking your way free: The cognitive-behavioral perspective
- Addictions as a bad habit: The learning models
- The psychodynamic perspective
- The biopsychosocial perspective
- Combination Treatments
- The twelve-step treatments and other variants of the AA model
- Treatments based on cognitive behavioral, psychodynamic, and learning methods
- The cognitive-behavioral model approach to treatment
- The psychodynamic approach to treatment
- The learning model approach to treatment
- Chapter 9 Reviewing Inpatient and Outpatient Treatment Options
- Interventions: Breaking Through Denial and Fear
- How an intervention works
- Intervention principles
- Choosing an interventionist
- Residential Versus Outpatient Care: Deciding What's Best for You
- Outpatient Treatment
- Psychotherapy
- Controlled drinking
- How controlled drinking works
- Is controlled drinking for you?
- Risk reduction
- Tips on seeking outpatient professional help
- Therapist or counselor?
- Credentials
- The therapeutic alliance
- Residential or Inpatient Treatment
- The stages of inpatient treatment
- It's voluntary
- The rules of rehab
- How long is long enough?
- Aftercare
- Fear of the real world
- Telephone counseling
- The Minnesota Model
- Relapse Prevention
- Therapeutic Communities and Sober Living
- How therapeutic communities work
- A focus on rehabilitation
- How effective are therapeutic communities?
- Who obtains treatment from a therapeutic community?
- How long should you stay in treatment in a therapeutic community?
- Andrew's Choice: A True Story of Getting into Treatment and Achieving Success
- How things began
- One day in rehab
- Chapter 10 Treating Physical Dependence
- Understanding Your Body's Reactions to Drugs
- Detoxification: What Is It, and How Does It Work?
- The goals of detox
- The process: In the body
- The process: In the mind
- Knowing What to Expect with Detoxification Treatments
- Detox from alcohol and other sedatives/hypnotics
- Alcohol
- Benzodiazepines
- Detox from stimulants such as cocaine and amphetamines
- Detox from opiates
- Detox from marijuana
- Detox from inhalants/solvents
- Medications That May Help
- Medications for alcohol problems
- Medications for treating benzodiazepine withdrawal
- Medications for treating opiate addiction
- Medications for stimulant abuse
- Maintenance medications and craving reducers
- Naltrexone
- Antabuse (disulfiram)
- Campral
- Buprenorphine
- Methadone Treatment
- What is methadone?
- Methadone myths
- Who should choose methadone treatment?
- Does it work?
- Chapter 11 Twelve-Step Programs
- Types of Twelve-Step Programs
- The Actual Twelve Steps
- Working Your Program
- Hitting bottom and working toward recovery - one day at a time
- Discovering spirituality
- Using affirmations
- Deciding Whether a Twelve-Step Program Is Right for You
- Problems with Twelve-Step Programs
- What the critics say
- Is a twelve-step program enough?
- Chapter 12 Joining Self-Help and Support Groups
- Secular Organizations for Sobriety and Save Our Selves (SOS)
- The SOS approach
- Joining an SOS group
- Self-Management and Recovery Training: SMART
- The SMART approach
- Joining SMART
- Women for Sobriety (WFS)
- The WFS approach
- Joining WFS
- Religious Organizations
- Chapter 13 Psychedelic Therapies and Other Alternative Treatments
- Psychedelics
- Acupuncture
- Correlational research
- Clinical trials
- Ibogaine
- How ibogaine may work
- Ibogaine research
- Ketamine
- Nutritional Therapy
- Addictions and poor nutrition
- What is good nutrition?
- Macrobiotic diets
- Macrobiotic diets and substance addiction
- The research on macrobiotic diets as an aid to substance abuse treatment
- Meditation
- Harm-Reduction Approaches
- Chapter 14 Teen Treatment
- Why Alcohol and Drugs Are More Destructive When You're Young
- It's easier to damage a growing brain
- Teens have a tougher time these days
- What to Do When You Suspect Substance Abuse in a Loved One
- Advice for parents
- Advice for good friends
- A word about denial
- Be prepared for a long haul to a healthy recovery
- Making the investment in teen treatment
- Getting Treatment as a Teen
- Asking for help: Any time is a good time
- Finding a counselor
- Relating to your counselor
- Counseling in group programs
- Residential treatment: Group and individual treatments
- Harm reduction programs for youth
- Remembering That Slips Aren't Freefalls
- Part 4 Life in Recovery
- Chapter 15 Overcoming Barriers to Recovery
- Be Prepared: The First Step
- Building Your Skills for Recovery
- Pacing: Taking Things One Step at a Time
- If you're going too fast, slow down
- If you're bogged down, pick up the pace
- Pacing with time
- Pacing with activities
- Building Resilience
- Maintain personal hygiene
- Explore your senses
- Exercise
- Handling Your Everyday Fears
- The work of worry
- Death and dying
- Abandonment
- Handling Your Fears about Recovery
- Short-term fears: Withdrawal problems
- Long-term fears
- Boredom
- Discomfort
- Helplessness
- Avoiding Self-Anger: A Slippery Slope to Relapse
- Putting judgments on hold
- Recognizing negative moods
- Assessing your sadness
- Assessing your anxiety
- Assessing your anger
- Assessing your guilt and shame
- Recognizing stressful situations
- Taking Action: Storming the Barricades
- Taking action to commit to change
- Taking action against triggers that increase cravings
- Taking action to build self-confidence
- Taking action against negative moods
- Chapter 16 Handling Slips and Relapse
- Slips Versus Relapse: What's the Difference?
- Why Relapse Happens
- You can almost count on it
- Triggers for relapse and what to do about them
- High-risk situations and their remedies
- The good news: Relapse is preventable
- Learning from Relapse
- Examining your relapse
- Doing things differently next time
- Getting Your Balance Back
- Medications may help
- Getting back on track
- Deciding whether you need some extra help
- Chapter 17 Handling Work and Family During Recovery
- Dealing with Relationships During Recovery
- Dealing with positive changes
- Dealing with negative changes
- Dealing with Family Problems
- Do the right thing: Be a good role model
- How families are affected by addiction
- Making positive changes in family relationships
- Solving family problems by changing norms
- Making long-term plans for positive change
- Dealing with Work Problems
- Scenario one: You were hardworking to begin with
- Scenario two: You lose your job due to your addiction
- Dealing with Financial Problems
- Relapses, Restarts, and How They Affect Your Family
- Coming to terms with a relapse
- Restarting with the help of your family
- Chapter 18 For Families and Friends: Ways to Make a Difference
- Breaking Through Denial and Codependency
- Overcoming denial
- Dealing with resistance
- "It's none of your business"
- "You're breaking up the family"
- Preparing for Change
- Helping Your Loved One Follow Through
- Recognizing negative emotions
- Empathizing: "I feel your pain"
- Supporting Change over the Long-Term
- The six weeks of helping
- Expecting and getting through relapse
- The Ups and Downs of Change
- Dropping expectations and falsely positive images
- Turning downs into ups
- Sustaining Optimism and Support in Your Family
- Leaving fantasy-land to find realistic optimism
- Being deserving of victory and success
- Part 5 The Part of Tens
- Chapter 19 Ten Ways to Help a Friend or Loved One
- Talk Things Over Truthfully While You Listen Attentively
- Recognize the Telltale Signs of Addiction
- Confront Denial
- Help Get Treatment
- Let Go of Your Need to Control the Situation
- Hold Criticism at Bay
- Offer Balanced Support
- Understand What You're Fighting
- Remain Optimistic
- Know What to Do When Treatment Efforts Fail
- Chapter 20 More Than Ten Self-Help Resources
- Self-Help Books for Problems Related to Addictions
- Self-Help Websites for Managing Addictions
- Websites for Treatment Models
- Websites for Families and Teens
- Websites for Problems Related to Addictions
- Online Lectures on Addiction-Related Topics
- Treatment Centers
- Index
- EULA
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