
Do Better
Description
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San Francisco Chronicle's 10 Books to Pick * HelloGiggles' 10 Books to Pick Up for a Better 2021 * PopSugar's 23 Exciting New Books * Book Riot's 12 Essential Books About Black Identity and History * Harper's Bazaar's 60+ Books You Need to Read in 2021
"A clear, powerful, direct, wise, and extremely helpful treatise on how to combat and heal from the ubiquitous violence of white supremacy" (Elizabeth Gilbert, New York Times bestselling author) from thought leader, racial justice educator, and acclaimed spiritual activist Rachel Ricketts.
Do Better is a revolutionary offering that addresses racial justice from a comprehensive, intersectional, and spirit-based perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that will help us all fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep?and often uncomfortable?inner work that precipitates much-needed external and global change.
Filled with carefully curated soulcare activities?such as guided meditations and transformative breathwork?"Do Better answers prayers that many have prayed. Do Better offers a bold possibility for change and healing. Do Better offers a deeply sacred choice that we must all make at such a time as this" (Iyanla Vanzant, New York Times bestselling author).
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Content
- Intro
- Title Page
- Dedication
- Introduction: My Love Includes Anger
- A Note from Me to You
- Part I: Goin' in for da Win
- Chapter One: Me, Myself & I
- Chapter Two: Where We Get Stuck
- Chapter Three: White Supremacy Starts Within
- Chapter Four: White Supremacy Runs the World
- Chapter Five: Inheriting Mama Trauma
- Chapter Six: Getting Spiritually Activated
- Chapter Seven: Unearthing Our Internalized Oppression
- Chapter Eight: Spiritual Bypassing & Emotional Violence
- Chapter Nine: Spirituality, Anger & Activism
- Chapter Ten: Intersectional Spirituality
- Part II: Ring the Alarm
- Chapter Eleven: Impact over Intention
- Chapter Twelve: Magnifying "Microaggressions"
- Chapter Thirteen: Why White Women+ Need to Get Out the Way
- Chapter Fourteen: Acting in Allyship
- Chapter Fifteen: Better Befriending Black Women+
- Chapter Sixteen: What's Love Got to Do with It?
- Chapter Seventeen: Pay Us What You Owe Us
- Chapter Eighteen: Becoming Unfuckwithable
- Chapter Nineteen: Rise Up
- What Now?
- Acknowledgments
- Reading Group Guide
- About the Author
- Glossary
- Notes
- Copyright
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