The Science of Stretching
Published on 30. April 2017
160 pages
978-1-78500-261-8 (ISBN)
Description
The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.
More details
Language
English
Place of publication
Ramsbury
United Kingdom
Illustrations
Illustrations; 10 Diagrams; 160 Halftones, color
File size
28,41 MB
ISBN-13
978-1-78500-261-8 (9781785002618)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Alex Reid
The Science of Stretching
Book
05/2017
The Crowood Press Ltd
€21.50
Shipment within 15-20 days
Person
Alex Reid is a strength and conditioning specialist who has worked in professional sport for almost two decades. She has worked with two Football Premiership Clubs, the British karate team, the Football Association, England Athletics, the Lawn Tennis Association and many elite athletes. Alex currently runs her own strength & conditioning business, Perform Fitness, and consults for the Rugby Football Union. Alex has a Sports Science degree and is a Certified Strength and Conditioning Specialist with the National Strength & Conditioning Association and an Accredited Strength and Conditioning Coach with the UK Strength & Conditioning Association. This is her second book.
Content
- Cover Page
- Title Page
- Copyright Page
- Dedication
- Acknowledgements
- Contents
- Foreword
- Introduction: Why Do We Stretch?
- 1 Anatomy and the Physiological Principles of Movement
- 2 Stretching a Muscle: Do We Know What is Happening?
- 3 Assessment of Flexibility and Mobility
- 4 Different Stretching Modalities and Techniques
- 5 Injury Prevention and Preparedness
- 6 Putting it All Together: Application in the Practical Setting
- Useful Websites
- Glossary
- Endnotes
- Index
