The Metabolism Plan
Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast
1st Edition
Published on 9. February 2017
320 pages
978-1-4091-6238-4 (ISBN)
Description
The highly anticipated follow-up book from the New York Times bestselling author of The Plan.
The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
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Other editions
Additional editions
Lyn-Genet Recitas
The Metabolism Plan
Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast
Book
02/2017
Orion (an Imprint of The Orion Publishing Group Ltd )
€19.00
Shipment within 15-20 days
Person
Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.
