Chill
Stress-Reducing Techniques for a More Balanced, Peaceful You
1st Edition
Published on 20. January 2015
224 pages
978-1-4814-4045-5 (ISBN)
Description
Your day starts at 6am and ends at midnight--if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.
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Persons
Deborah Reber's teen books include Doable, Language of Love, Chill, In Their Shoes, and Chicken Soup for the Teenage Soul: The Real Deal. She is also the founding editor-in-chief for Heart of Gold, an online destination for teen girls passionate about entrepreneurship, social activism, and volunteerism. She recently moved to Amsterdam with her family. Find out more at DebbieReber.com.
Content
- Intro
- Dedication
- Acknowledgments
- Introduction
- 1. What Is Stress?
- Time-Out: Facing the Future
- 2. What's Eating You?
- Taking Action
- 3. Time Management
- Time-Out: College Admissions Survival Guide
- 4. Organization
- 5. Speaking Up and Saying No
- Time-Out: Gotta Work? Finding Balance When You Have a Job
- Looking Out
- 6. Creating a Support System
- Time-Out: The Friendship Survival Guide
- 7. Getting Perspective
- Time-Out: More Than Stress? When It's Time to Get Professional Help
- Looking In
- 8. DIY Therapy
- 9. Journaling
- Time-Out: Social Media Survival Guide
- 10. Zoning Out and Tuning In
- Getting Physical
- 11. Exercise
- Time-Out: Body Image Reboot
- 12. Nutrition
- Epilogue
- About Deborah Reber
- Copyright
