You Can Think Differently
Change Your Thinking, Change Your Life
Published on 2. June 2014
144 pages
978-1-78028-770-6 (ISBN)
Description
Specially-devised exercises will help you create a positive mental attitude and gain total control of your mind. Shape your future with twenty stress-taming exercises, including simple ways to declutter, visualizations and affirmations. Shift your personal perspective so that you can make accurate and effective decisions, rely on your inner strength, enhance your sense of self worth, and increase your confidence. Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. Learn to free your mind of negative attitudes and develop the power to focus and prioritize.
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02/2014
Watkins Publishing
€10.00
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Person
Caterina Rando is a professional speaker and Master Certified Coach, the highest designation awarded by The International Coach Federation, as well as co-author of several leadership and business books. She is committed to helping everyone succeed - and it shows. Known for her dynamic, warm, uplifting and authentic speaking style, Caterina's passion, experience and business acumen consistently help her audiences achieve their goals. She holds a Bachelor of Arts Degree in Organisational Behavior, University of San Francisco, and a Master of Arts Degree in Life Transitions Counseling Psychology, University of San Francisco.
Content
- Intro
- Title
- Dedication
- Contents
- Introduction
- Chapter One: Think Power Positive
- Walk with different steps
- Exercise 1: Surprise yourself and others
- How do you think?
- Whose life is it?
- Look back to move forward
- Exercise 2: Identify your imprinting
- Exercise 3: Look to your future
- Decide what to change
- Exercise 4: Six steps to change
- Centres of power
- Exercise 5: Build your centres of power
- Feel different, feel better
- A space to grow
- Exercise 6: Create your think tank
- From thinking to action
- Exercise 7: Release burdening thoughts
- Chapter Two: Choose Where to Begin
- Change starts with intention
- How do you act?
- Exercise 8: Proactive quiz
- Eliminate catastrophic thinking
- Nurture the soil of self
- Exercise 9: Clear the field
- Chapter Three: Power-Thinking Fitness
- Self-coaching
- Increase self-awareness
- Exercise 10: The ultimate questionnaire
- Develop intuition
- Exercise 11: Use your sixth sense
- Challenge glamour and illusion
- Pick your priorities
- Frame your ambition
- Exercise 12: Create an action plan
- The path of self-devotion
- Exercise 13: Balance risk and reward
- Dissolve the inner barriers
- Exercise 14: A programme for change
- The power of a physical image
- Exercise 15: Create an image of your desire
- Where are you now?
- Exercise 16: The personal review quiz
- Chapter Four: Thinking Into Action
- Making thoughts real
- Exercise 17: Make your power statements
- Thoughts into words
- A time to act
- Feed on mind and memory
- Exercise 18: Build a haven of happiness
- Power decision-making
- Exercise 19: This or that?
- The power of gratitude
- Exercise 20: Practise gratitude
- Hold a generous heart
- Choose to approve
- The helping hand of chance
- Power from other people
- Exercise 21: Relationship review
- A pool of power
- Exercise 22: Form a power group
- Here sleeps the champion
- Exercise 23: Cue your sleeping partner
- Wings for the angel within
- Exercise 24: Take your thoughts for a walk
- Chapter Five: The Open Road
- The universal timetable
- Changing gear and turning corners
- Resilience
- Exercise 25: Prepare your VIP visit
- The feel-good imperative
- Manage your emotions
- The paradox of struggle
- Exercise 26: Go pearl-diving
- Be an explorer
- Powering ahead
- Find fulfilment
- Celebrate!
- Bibliography
- Acknowledgments
- Contact the Author
- Copyright
