
It's OK Not to Be OK
Description
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This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.
Reviews / Votes
"An empowering guide giving the lowdown on common mental health disorders, and encouraging children and young adults to understand and look after their mental health." -- Fiona Noble * The Bookseller, October Previews * 'This beautifully illustrated book aims to teach teenagers how to look after their own mental health and wellbeing. [...] It [...] would be a great addition to any secondary school library or pastoral leader's bookshelf.' * Times Educational Supplement *More details
Other editions
Additional editions

Persons
Tina is a member of the British Psychological Society, the editorial board for the journal Emotional and Behavioural Difficulties and for the International Journal of Nurture in Education. Tina also contributes to national and international conferences and events on a regular basis whilst also providing training courses and consultancy on a wide range of wellbeing issues. She also provides supervision for school based staff in both special and mainstream contexts as well as Educational Psychology and specialist teaching services.Jessica Smith's work consists of simple shapes and bright colours. She enjoys working conceptually and therefore scale and perspective play a large role within the images that she makes. Jess studied at Falmouth University and now lives in a small town near Oxford.
Content
- Intro
- Title Page
- Contents
- Hey! How Are You?
- What Causes Mental Health Problems?
- Self-Care
- Emotions and the Brain
- Healthy Body, Healthy Mind
- Stress
- Anxiety and Worry
- Challenging Negative Thoughts
- Building Resiliance
- Mindfulness
- Relaxation
- Positive Mental Attitude
- Social Media
- Keeping Safe Online
- Body Image
- Problem Solving
- Eating Disorders
- Depression
- ADHD
- Perfectionism
- Obsessive Compulsive Disorder
- Kindness
- Gratitude
- Bullying
- Discrimination
- Being You
- Support Networks
- The Power of Nature
- Helping Others
- Being Well and Staying Well
- Conclusion
- Author's Note
- Notes for Parents, Carers and Teachers
- Further Resources
- Index
- Dedication
- Copyright
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
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