Prenatal Possibilities
Recipes for a Healthy Pregnancy...and Beyond
1st Edition
Published on 4. April 2023
375 pages
978-1-68512-165-5 (ISBN)
Description
Pregnancy is a time of infinite possibilities. There is so much information available for pregnant women, especially about nutrition, that is inaccurate. This book provides the most up-to-date information about nutrition and how to prepare healthy meals that are quick, easy and delicious. The recipes in this cookbook can be used by anyone who wants or needs suggestions about how to cook and eat better to promote a healthier lifestyle. The possibilities are endless!
More details
Person
Paul Quinn is a Certified Nurse Midwife with over 30 years of experience in women's healthcare. Holding a PhD in nursing, he is an accomplished researcher in women's health and is the author of Sexually Transmitted Diseases: Your Questions Answered, Birth Control: Your Questions Answered, and Teen Pregnancy: Your Questions Answered.
Content
- Intro
- Foreword
- Introduction
- I. APPETIZERS AND SNACKS
- Birdseed Bars
- Easy Dumplings
- Frozen Blueberry Pops
- Ginger Vanilla Crunch Bars
- Healthy Sliders
- Incredible Flatbreads
- Peanut Butter Bites
- Peanut Butter Thins
- Perfect Pickles
- Polenta Fritters
- Roasted Chickpeas
- Salt & Vinegar Zucchini Chips
- Shortcut Shortbread Crackers
- Strawberry Protein Bars
- Toasted Almonds
- Versatile Smoothies
- II. BREAKFAST
- A.M. Avocados
- Blueberry Bliss Breakfast Bars
- Breakfast Sweet Potatoes
- Cornmeal Waffles
- Cottage Cheese Toast
- Easiest Pancakes Ever
- Kale & Feta Toast
- The Mom-Lette
- Overnight Oats
- Perfect Breakfast Burritos
- Pumpkin Scones
- Quinoa Breakfast Bowl
- Swiss Muesli
- III. LUNCH
- Black Bean Soup
- Chicken & Black Bean Quinoa Bowl
- Easiest Quiche
- Fall Soup
- Greek Meatball Salad
- Pumpkin Soup
- "Souper" Soups
- Spinach & Egg Casserole
- Thai Chicken & Zucchini Noodle Salad
- Tomato & Avocado Burgers
- Turkey Pesto Roll Ups
- IV. DINNER
- Angels' Ears Pasta
- Apple Glazed Chicken
- Beef & Broccoli
- Beef Enchiladas
- Black Bean Burgers
- Chicken & Mushrooms
- Chicken & Vegetable Stir Fry
- Chicken Fajitas
- Chicken Tacos
- Confetti Shrimp Tacos
- Easy Chicken Piccata
- Easy Vegetable Lasagna
- Grilled Salmon with Avocado Bruschetta
- Maple Mustard Chicken
- Pasta Primavera
- Peanut Chicken Lettuce Wraps
- Perfect Pesto
- Pork Pot Roast
- Quick & Easy Shrimp
- Skillet Chicken & Brussels Sprouts
- Skillet Chicken with Tomato & Spinach
- Slow Cooker Beef Burgundy
- Soba Noodles & Vegetables
- Sweet & Tangy Chicken
- The Best Turkey Burger
- Tilapia with Tomato & Broccoli
- Tofu Stir Fry
- Tri-Color Frittata
- Vegetable Casserole
- V. VEGETABLES & SALADS
- Avocado Salad with Couscous
- Citrus Zucchini Salad
- Easiest Baked Eggplant
- Green Bean Bundles
- Grilled Asparagus with Quinoa Salad
- Modern Skillet Shakshuka
- Pasta with Spinach, Tomato & Poached Egg
- Pea, Edamame & Farro Stir Fry
- Quick Edamame Salad
- Quinoa & Black Bean Stuffed Acorn Squash
- Ratatouille
- Succotash
- Vegetable Pasta Toss
- Vegetable Spring Rolls
- Veggie Cakes
- Veggie Sticks
- White Bean Salad with Chicken
- Wild Rice & Edamame Salad
- VI. DESSERTS
- Best Brownies
- Better Chocolate Chip Cookies
- Blueberry Coffee Cake
- Broiled or Grilled Bananas
- Chewy Oatmeal Cookies
- Chia Seed Pudding
- Dave's Cheesecake
- Easy Banana Pudding
- Easy Mango Sorbet
- "Flu Fighter" Cookies
- Healthier Lemon Cake
- Heavenly Angel Food Cake
- Marbled Banana Bread
- Mini Olive Oil Cakes
- Modern Rice Pudding
- No-Bake Peanut Butter Chocolate Mini Bites
- No-Bake Truffle Cookies
- Peanut Butter Mousse
- Peanut Butter Pretzel Bars
- Saturated Berries
- The Best Man's Bites
- A Note from the Author
- Acknowledgements
- About the Author
- Also by Paul Quinn
