Tiny Healer: Mindfulness
A Pocket-Guide to Help With Whatever the Day Brings
Published on 3. January 2019
96 pages
978-0-7537-3358-5 (ISBN)
Description
Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.
This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.
Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING
This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.
Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING
More details
Series
Edition
Digital original
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Edition type
Digital original
Illustrations
Repeated flower photograph throughout
ISBN-13
978-0-7537-3358-5 (9780753733585)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Tiny Healer: Mindfulness
A Pocket-Guide to Help With Whatever the Day Brings
Book
01/2019
Pyramid
€28.67
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Person
Pyramid publishes books on a wide range of popular subjects including cookery, reference, mind body spirit and gift. Beyond its new books, Pyramid is known for its titles drawn from the extensive Octopus archive and its custom publishing expertise.
