The Essential Guide to Burnout
Overcoming excess stress
Published on 10. October 2013
192 pages
978-0-7459-5791-3 (ISBN)
Description
Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.
More details
Series
Edition
New edition
Language
English
Place of publication
La Vergne
United Kingdom
Publishing group
SPCK Publishing
Edition type
New edition
Product notice
Reflowable
ISBN-13
978-0-7459-5791-3 (9780745957913)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
10/2013
Lion Books
€32.37
Shipment within 10-20 days
Persons
Andrew has been an ordained Church of England minister for 33 years, serving in the Pennines, Bradford, and villages near Dartford and Tonbridge. He serves on the Rochester Diocesan Council for health and healing, and is professionally qualified counsellor.
Content
- Intro
- Dedication
- Title Page
- Copyright
- Contents
- Acknowledgments
- INTRODUCTION
- PART ONE
- 1. What is Burnout and Have I Got It?
- 2. Brownout or Burnout?
- 3. How Does Stress Affect Us?
- 4. Are Some People More Vulnerable to Burnout Than Others?
- 5. What Other Factors Contribute to Burnout?
- PART TWO
- 6. Red - I Am Burnt Out
- How Can I Stop?
- 7. Amber - I Am Burnt Out
- What Can I Do?
- 8. Green - I Am Burnt Out
- Where Did I Go Wrong?
- PART THREE
- 9. How Can I Mend My Relationships?
- 10 How Can I Know Myself Better?
- 11. What Can I Do About My Inner Emptiness?
- 12. How Can I Relax Properly and Look After Myself?
- 13. How Can I Recover My Creativity?
- 14. How Can I Have a Wider Outlook on Life?
- 15. How Do I Face the Future?
- RESOURCES
- END NOTES
