Depression 101
Description
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.
- Discover simple lifestyle changes that can make a huge difference
- Build self-esteem and resilience
- Find out how medications and therapy can help
- Learn how to choose the right therapist
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Person
John D. Preston, PsyD, ABPP, is a licensed psychologist and author or coauthor of twenty books. He is professor emeritus of psychology at Alliant International University, and has also served on the faculty of the UC Davis School of Medicine. He has lectured widely in the United States and abroad. He is the recipient of the Mental Health Association's President's Award for contributions to the mental health professions, and is a fellow of the American Psychological Association.
Content
- Intro
- Contents
- Acknowledgments
- Introduction
- What Is Depression?
- Understanding Depression
- The Causes of Depression
- Treatment Is Essential
- Getting Started
- 1. The Challenge of Depression
- Getting a Diagnosis
- Seeking Treatment
- Medications
- Psychotherapy
- A Note on Suicidal Thoughts and Self-Harm
- 2. Lifestyle Choices to Improve Depression
- The Importance of Sleep
- Nutrition and Mood
- Move Your Body, Improve Your Mood
- 3. Using the Mind to Heal Itself
- Cognitive Behavioral Therapy
- Mindfulness
- 4. Enhancing Self-Esteem
- Do You Have Low Self-Esteem?
- Tips for Enhanced Self-Esteem
- 5. Understanding and Managing Intense Emotions
- What Are Emotions?
- The Two Types of Pain
- Quick Fixes for Overwhelming Emotions
- 6. Staying Connected with Others
- Rebuilding Your Social Network
- Enhancing Your Social Skills
- 7. Preventing Relapse
- What Research Teaches Us
- The Keys to Prevent Relapse: Sleep and Exercise
- Keep Doing What You're Doing
- How to Stay Motivated
- Setting Personal Goals
- Seeking Balance
- In Conclusion
- Appendix A: Medical Disorders That Can Cause Depression
- Appendix B: Drugs That Can Cause Depression
- References
