
Rage
Description
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Powerful Tools for Overcoming Extreme Anger
Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a...
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Person
Ronald T. Potter-Efron, MSW, Ph.D., is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.
Content
- Intro
- Acknowledgments
- 1
- What Is Rage?
- 2
- What Causes Rage?
- 3
- Sudden Rage
- 4
- Seething Rage, Personal Vendettas, and Rampage
- 5
- Survival Rage
- 6
- Impotent Rage
- 7
- Shame-Based Rage
- 8
- Abandonment Rage
- 9
- The Bottom Line: A Life Free from Rage
- References
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