Fit Home Team
The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way
1st Edition
Published on 8. September 2009
224 pages
978-1-4391-4961-4 (ISBN)
Description
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering:
. A simple guide to eating right
. Nutrition-packed kid-friendly recipes
. Tips for taking the "work" out of "working out"
. Inexpensive seasonal activities for staying fit
. An easy-to-follow family progress chart
Sixteen percent of children age 2 to 19 are obese. To help face down this tragicnational health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
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Jorge Posada | Laura Posada
Fit Home Team
The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way
Book
09/2009
Atria Books
€43.00
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Persons
Jorge Posada is an all-star catcher for the New York Yankees, a position he has held since 2000. Laura Posada is an attorney, a certified personal trainer, and CEO of Laura Posada, LLC. The couple lives with their two children, Jorge Luis and Paulina, in Florida.
Jorge Posada is an all-star catcher for the New York Yankees, a position he has held since 2000. Laura Posada is an attorney, a certified personal trainer, and CEO of Laura Posada, LLC. The couple lives with their two children, Jorge Luis and Paulina, in Florida.
Jorge Posada is an all-star catcher for the New York Yankees, a position he has held since 2000. Laura Posada is an attorney, a certified personal trainer, and CEO of Laura Posada, LLC. The couple lives with their two children, Jorge Luis and Paulina, in Florida.
Content
- Cover Page
- Title Page
- Copyright Page
- Dedication
- Contents
- Foreward
- Introduction
- Getting Organized
- A call to rise
- Taking Stock, and the Art of Always Being Ready
- Food Matters
- The New Mood on Food
- Mission: Nutrition
- From the Field to the Plate
- Healthy Craftiness
- What's in to eat When You're out to eat
- The Basics
- Go Green: Salads
- Soup's on
- Posada Protein Favorites
- Snacks, Sides, and other anytime Favorites
- The Veggie edge
- Kid-Friendly Smoothies for the Kid in everyone
- Healthy (essential!) tips for the Whole Family
- Fun Family Fitness
- Healthy Body = Healthy mind = Healthy Spirit
- The Reason's the season
- Spring
- Summer
- Autumn
- Winter
- The Triple a's
- Final Pep Talk from Our Hearts
- Acknowledgments
