
Instant Pot Cookbook For Dummies
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Wondering how get the most out of your Instant Pot or your favorite multi-cooker? This one-of a kind guide will walk you through what you need to know to start cooking with your Instant Pot today. It covers what you can cook to setting functions to keeping your pot looking (and smelling!) like new, plus what will happen step-by-step through the cooking process. You will also get over 100 tasty, family-friendly recipes for making delicious mains, appetizers, sides, breakfasts, and desserts--in a flash.
Inside, you'll get the lowdown on getting to know your pot and all its features. Discover all that you and your Instant Pot can achieve, from cooking fluffy rice, beans from scratch, and creating roasts, soups, vegetarian, Mediterranean, Keto, and Indian dishes, to making homemade yogurt, baby food, and decadent desserts.
* Prep, set it, and go
* Compatable with Instant Potmodels and brands like Ninja All-in-One Multi-Cooker
* Get hours back in your day
* Save time without losing flavor
* Baby-friendly recipes
Includes recipes to suit the entire family, including baby-friendly, keto, gluten free and vegan options created by two dietitians! Now you can serve up home-cooked meals in a fraction of the time of a slow cooker--without feeling guilty about not spending a lot of time in your kitchen.
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Persons
Wendy Jo Peterson, MS, RDN, is a culinary nutritionist and award-winning co-author of Born To Eat and Mediterranean Diet Cookbook For Dummies.
Elizabeth Shaw, MS, RDN, CLT, CPT, is a national nutrition expert, author, and nutrition communications consultant. You'll find her latest work for outlets like Oxygen on her social @shawsimpleswaps.
Content
Introduction 1
About This Book 1
Foolish Assumptions 3
Icons Used in This Book 4
Beyond the Book 4
Where to Go from Here 4
Part 1: Getting Started with the Instant Pot 5
Chapter 1: Becoming the Boss of Your Instant Pot 7
Overcoming Your Instant Pot Fears 8
Staying Safe When Using Your Instant Pot 8
Troubleshooting Your Instant Pot 10
Getting Answers to Common Instant Pot Questions 11
Chapter 2: Instant Pot 101: Understanding the Pot 13
Exploring Other Multiuse Pressure Cookers on the Market 14
Exploring the Instant Pot 15
Considering the Various Instant Pot Models 17
Looking at the Newest Instant Pot: The DUO EVO Plus 18
Looking at the Instant Pot's Features 20
Releasing Pressure Inside the Pot 23
Chapter 3: Kitchen Staples for Making Meals Come to Life 25
Starting with the Pantry 26
Grains and pastas 26
Legumes and beans 27
Nuts and seeds 27
Shelf-stable fruits and vegetables 28
Condiments and dried herbs and spices 28
Baking supplies 31
Focusing on the Fridge 31
Making the Most of Your Freezer 33
Chapter 4: Building Your Kitchen Arsenal 35
Accessorizing Your Instant Pot 35
Stocking Up on Other Kitchen Tools 36
Taking Your Instant Pot Kitchen on the Road 38
Chapter 5: Instant Pot Tips, Tricks, and Hacks 39
BURN, Baby, BURN: Dealing with a Burn Error Message 39
Trying Some Mind-Blowing Tricks with Your Instant Pot 41
Saving on Your Energy Bill with the Instant Pot 42
Making Edible Gifts for Every Occasion 42
Part 2: Planning Ahead with the Instant Pot 45
Chapter 6: Meal-Planning Basics 47
The Essentials of Meal Planning 47
Foods for the Whole Family - Even Baby! 48
Cook Once Eat Twice: Batch-Cooking and Freezing 50
Time-Saving Hacks for Busy People 50
Chapter 7: Seven-Day Meal Plans 53
A Family-Friendly Meal Plan 53
A Vegetarian Meal Plan 55
A Modified Keto Meal Plan 56
Part 3: Get Cooking! 59
Chapter 8: Instant Pot Basics: Yogurt, Applesauce, Broth, and More 61
Chapter 9: Jump-Start Your Day: Breakfast 75
Chapter 10: Classic Meats and Poultry 87
Chapter 11: The Beauty of Bowls 97
Chapter 12: One-Pot Wonders 109
Chapter 13: Star-Studded Side Dishes 123
Chapter 14: Hearty Soups and Stews 137
Chapter 15: Going Global 151
Chapter 16: Getting the Party Started: Appetizers 171
Chapter 17: Beverages 181
Chapter 18: Sweet Treats 189
Chapter 19: Baking and Sous Vide with the New Instant Pot 203
Part 4: the Part of Tens 213
Chapter 20: Ten Tips for Making the Most of Your Instant Pot 215
Cleaning Your Instant Pot 215
Keeping Your Instant Pot Out 216
Starting Simple 216
Exploring the Functions of Your Instant Pot 217
Feeling Confident with Your Instant Pot 217
Trying One New Recipe per Week 218
Comparing Recipes 218
Shopping the Sales 218
Investing in Accessories 219
Buying Extra Basics 219
Chapter 21: Ten (or So) Tips to Care for Your Instant Pot 221
Cleaning Your Instant Pot 221
Keeping Strange Odors at Bay 223
Storing Your Instant Pot 223
Chapter 22: Ten Ways to Carry Over Pulled Meats 225
Bowls 225
Casseroles 226
Enchiladas 226
Omelets 226
Salads 227
Sandwiches 227
Soups 227
Tacos 228
Tamales 228
Toast 228
Chapter 23: Ten Meals to Modify for Baby 229
Sloppy Joes (Chapter 12) 231
Nancy's Stuffed Bell Peppers (Chapter 12) 232
Madras Lentils (Chapter 15) 232
Farmers Market Frittata (Chapter 9) 233
Carne Guisada (Chapter 10) 233
Chicken Sausage and Ancient Grain Casserole (Chapter 12) 233
Cinnamon Spice Steel-Cut Oats (Chapter 9) 234
Plain Yogurt (Chapter 8) and Coconut Milk Kefir (Chapter 8) 234
Simple Spanish Paella (Chapter 15) 235
Texas Beef Chili with Beans (Chapter 14) 236
Chapter 24: Top Ten Keto-Friendly Meals 237
Coconut Milk Kefir 237
Poached Eggs 238
Beef Bone Broth 238
Seasoned Pulled Pork 238
Carne Guisada 238
Korean Beef Bulgogi Bowl 239
Turkey and Mushroom Meatloaf 239
Garlic Green Beans and Tomatoes 239
Cheese Fondue with Jalapeños 239
Spiced Walnuts and Cashews 240
Part 5: Appendixes 241
Appendix A: Metric Conversion Guide 243
Appendix B: Safe Cooking Temperatures 247
Index 249
Chapter 1
Becoming the Boss of Your Instant Pot
IN THIS CHAPTER
Overcoming your fears surrounding the Instant Pot
Following tips to keep your Instant Pot experience safe
Solving any problems that come up with your Instant Pot
Answering common questions about cooking with an Instant Pot
We can't think of a better place to be your own boss than from the comfort of your own kitchen. And that's what this chapter is all about!
This chapter empowers and encourages you to be the boss of your Instant Pot. Sure, you may have been intimidated when you first unboxed it and heard its gentle roar, but rest assured, after you get to know the ins and outs of your Instant Pot, it'll start feeling like you own it (and not the other way around!).
When we say "Instant Pot," we're referring to whatever multiuse pressure cooker you have. Some of the tips in this chapter (like those having to do with error messages) are Instant Pot-specific, but many of the troubleshooting tips can be used with whatever make and model of appliance you own.
Overcoming Your Instant Pot Fears
We've heard all kinds of stories about people who have purchased or been given an Instant Pot, but have kept it in their closets, waiting for the day when they had the courage to pull it out and dive in. If this sounds familiar, today is the day to unpack your pot and join us in the kitchen!
To help set you up for success (and give you a little encouragement to bite the bullet), here are a few tips we found helpful as we got comfortable with our own pots:
- Unbox your pot. We mention this in Chapter 20, too, but seriously, just take it out of its box.
- Wash the metal pot, trivet, and lid. You don't need anything special - just your standard dish soap.
- Give it a trial run. Scared about ruining a recipe and creating food waste? Then just run a test trial using water for 1 minute under the Pressure Cook setting. Get comfortable with the valve and setting it to Sealing. Use both a Natural Release and a Quick Release to remove the steam so you can see what both functions are like.
- Keep your Instant Pot on the counter. Don't move your Instant Pot after you've done your trial run! If you put it back in the box or in a hidden cabinet, you probably won't use it. Keep it visible and have your grocery list ready so you can whip up your first Instant Pot recipe this week!
- Start with a simple recipe. There's no reason you have to make a lasagna right from the start. Start with something simple, like a soup or bowl recipe. Starting with something simple will help you see the versatility of the Instant Pot.
We hope one or all of these tips will inspire you to take charge of your pot! Trust us, when you jump on the Instant Pot train, you'll never turn back.
Staying Safe When Using Your Instant Pot
We get it: The Instant Pot can seem like a hazard if you're new to pressurized cooking. So, in this section, we share a few important safety tips you'll want to follow. When you know how to use your pot safely, you'll be eager to use it every day!
- Read your Instant Pot manual. Yes, we know how tedious that sounds, but seriously, read it. The manual has specific notes right at the start that pertain to your specific pot model to ensure you're using it correctly.
- Avoid placing your Instant Pot near any external heat source (such as a stove or oven) and don't touch the hot surfaces of the pot. Use your Instant Pot away from your cabinets and other kitchen appliances that are in use. We recommend using oven-safe mitts or the silicon mitts you can purchase with the pot.
- Only use your pot for its intended purpose. Don't try to start a fire and make s'mores in the pot! And don't use the pot outside. The Instant Pot is intended for household use only.
- Make sure that your Instant Pot is securely closed before using it. Don't move your Instant Pot when it's under pressure.
- Before you use it to cook something, check out your Instant Pot's functions. Make sure the steam-release valve/handle, steam-release pipe, anti-block shield, and float valve are clear of clogging. (Don't know what those are? Read your manual!) If any of these things are clogged, refer to the Instant Pot manual for a quick fix.
- Don't touch the steam! You can get a serious burn from the steam. Avoid placing your hands anywhere near or around the steam release valve/handle or float valve while the pot is depressurizing.
- Don't allow children or anyone who has reduced capability to perform common kitchen skills to use your Instant Pot. We usually encourage getting kids involved in the kitchen, but kids have no business operating an Instant Pot. Allow kids to get involved in your Instant Pot meal by chopping, adding, or mixing the ingredients that go into the pot before pressure cooking. When it's time to release the pressure, have the kids step away and allow able-bodied adults to work with the pot.
- Do not submerge the cooker base in water. Avoid getting the electrical cord wet and only use your pot with North American-compatible outlets. The Instant Pot is not designed for converters or adapters.
- To unplug your Instant Pot from the power outlet, press Cancel first; then remove it from the power source. When cleaning your pot, also make sure it's unplugged.
Troubleshooting Your Instant Pot
As much as we wish we could be in the kitchen with you as you experiment with your pot, we know that's not possible. So, this section offers troubleshooting tips to refer back to when you encounter some of the most common problems that arise as you get to know your Instant Pot.
- If you have trouble closing the lid: Try repositioning the sealing ring to make sure it's nice and snug. Or, if the float valve is popped up, try pressing it down with fork prongs or another long utensil. Finally, if you're reheating something that perhaps didn't cook all the way, press Quick Release until the valve is in the Vent position; then slowly lower the lid back onto the cooker base to close.
- If you have trouble opening the lid: Be patient! This problem is likely because there is still pressure built up inside the pot. Do not try to force open the pot - you may experience severe burns if you try to do so. Make sure that the valve is set to Venting, and let the pot release the pressure free of obstruction.
- If steam escapes from the lid while the pot is pressurizing: We've seen this when the sealing ring isn't installed properly or needs to be cleaned or replaced. Make sure your vent is fully set to Sealing. Try these solutions, and if they don't work, contact Instant Pot customer support.
- If steam escapes from the valve while it's in the locked position: This can happen for a few reasons, but typically it's related to not having enough liquid in the inner pot or improperly setting the steam release valve. Try adding more of a thin liquid and make sure the valve is set to Sealing.
- If strange cracking sounds are coming from the pot: Some sounds are totally normal while the pot is coming to pressure, but other sounds are related to moisture on the outer surface of the inner pot. Wipe down the outer edges of the inner metal pot and always make sure it's fully dry before inserting it in the cooker base.
Here are some common error codes you may encounter and a guide to what they mean:
- C1, C2, C6, C6H, or C6L: There's a faulty sensor in the pot. Contact Instant Pot customer support.
- C7, NoPr: If the Instant Pot heating element is no longer functioning, you need to contact Instant Pot customer support. However, you may also encounter this error code if there's not enough liquid in the pot or the valve isn't in the correct position. Try adding more water and/or checking to make sure the valve is in the sealing position before contacting customer support.
- C8: The wrong inner metal pot has been inserted. Use the pot that is made for your Instant Pot.
- Lid: Open and close the lid. Also, note that no lid should be used for the Sauté function.
- OvHt, Burn, Food burn: When food particles (especially starchy foods like tomato sauce) build up on the bottom of your inner pot, you'll see this error code. Press Cancel, turn your Instant Pot off, release the pressure, and make sure the bottom of the metal pot is free of any food residue that is adhering to it.
- PrSE: Change the valve to the Vent position.
If you encounter any other error code during your Instant Pot journey, don't fret! Just contact the customer support team for your pressure cooker - they can assist you in navigating any uncharted waters you encounter.
Getting Answers to Common Instant Pot Questions
Here are a few of the most common Instant Pot questions we've come across:
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What's pot-in-pot (PIP) cooking? PIP cooking is when you prepare your recipe in a pot that is specifically...
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