How to Stay Sane
Published on 10. May 2012
160 pages
978-0-230-76601-3 (ISBN)
Description
From the author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read.
There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.
How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
The School of Life looks at new ways of thinking about life's biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.
There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.
How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
The School of Life looks at new ways of thinking about life's biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.
Reviews / Votes
Intelligent, non-self-helpy, yet immensely helpful guides to modern living. * New York Times * The School of Life offers radical ways to help us raid the treasure trove of human knowledge. * Independent on Sunday *More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Pan Macmillan
Target group
Interest Age: From 18 years
File size
0,72 MB
ISBN-13
978-0-230-76601-3 (9780230766013)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Person
Philippa Perry is a psychotherapist and writer who has written for the Guardian, the Observer, Time Out and Healthy Living magazine and has a column in Psychologies. In 2010 she wrote the graphic novel Couch Fiction, in an attempt to demystify psychotherapy. She is the author of bestselling The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did). She lives in London and Sussex with her husband, the artist Grayson Perry, and enjoys gardening, cooking, parties, walking, tweeting and watching telly.
The School of Life is a London-based enterprise that is dedicated to the most useful ideas relevant to the dilemmas of everyday life. They consider questions like: How can we fulfil our potential? Can work be inspiring? Why does community matter? Can relationships last a lifetime? They don't have all the answers, but can direct you towards a variety of useful ideas - from philosophy to literature, psychology to the visual arts - that are guaranteed to stimulate, provoke, nourish and console.
The School of Life is a London-based enterprise that is dedicated to the most useful ideas relevant to the dilemmas of everyday life. They consider questions like: How can we fulfil our potential? Can work be inspiring? Why does community matter? Can relationships last a lifetime? They don't have all the answers, but can direct you towards a variety of useful ideas - from philosophy to literature, psychology to the visual arts - that are guaranteed to stimulate, provoke, nourish and console.
