Detox
Eating, diet, detox and exercise plans; Natural Remedies
Published on 30. June 2015
224 pages
978-1-84205-896-1 (ISBN)
Description
Outlines a plan for a healthy diet to help you feel refreshed and better
More details
Other editions
Additional editions
Person
Health and beauty writer; Journalist
Content
- Intro
- Title page
- Introduction
- On Your Marks ...
- How does it work?
- What will it do for me?
- Get Set ...
- 1 Planning
- 2 Going seasonal ... and organic
- 3 Write it all down
- 4 Get moving
- 5 Allergies
- 6 Stress
- 7 Side effects
- Go!
- Detox Foods
- Knowing when the time is right
- ... And when it isn't
- Before you begin
- Good foods, great foods and superfoods
- Good foods
- Great foods
- Super foods
- Foods to avoid
- Helpful herbs
- Water
- Towards the Body Beautiful
- Hair and scalp
- Face
- Body
- Blissful bathtimes
- And so to bed
- Sleep in the dark
- Keep the bedroom uncluttered
- Have a bath
- Exercise
- Sleep on your left hand side
- The Seven-Day Detox Plan
- Week one
- Foods to be avoided
- Foods to be enjoyed
- Juices
- Breakfast ideas
- Lunch and snack ideas
- Main meal ideas
- A typical day's detox
- Longer-term detoxing
- Important habits
- Weeks two and three
- Foods to be enjoyed
- Breakfast ideas
- Main meal ideas
- Weeks four and five
- Foods to be enjoyed
- Breakfast ideas
- Main meals
- The Weekend Refresher
- Friday night
- Ten-minute yoga
- Friday food
- And so to bed
- Self-indulgent Saturday
- On rising
- Breakfast
- The rest of the day is up to you!
- Lunch and dinner
- Headaches
- Fatigue
- Beauty treatments
- Face-pack recipes
- Massage
- Aromatherapy
- Chiropractic
- Reflexology
- Shiatsu
- Sunday
- On rising
- The Detox Weight-Loss Plan
- The fat epidemic
- The diet epidemic
- A long-term weight loss plan
- The kick start
- The juice fast
- Great juice ingredients
- A typical day's juice-fasting
- The next step
- Learn to listen to your body
- Your very good health
- The Ultimate Hangover Cure
- Never again!
- Drink water, and lots of it
- Eat
- Sleep
- Drink juice
- Get a little exercise
- Boost your blood sugar
- Watch a feel-good movie
- Have a bath
- The first week
- A new way of drinking
- Detox Your Environment
- Clearing the air
- The toxic home
- Give up smoking
- Acupuncture
- Aversion therapy
- Hypnotherapy
- Nicotine substitutes
- Willpower
- How detox can help
- Tips for giving up smoking
- Recipes
- Breads
- Yeast-free bread
- Soda bread
- Juices
- Apple and Carrot Juice
- Summer Fruit Juice
- Summer Salad Drink
- Detox Drink Deluxe
- Breakfasts
- Cornmeal Muffins
- Scrambled Eggs and Ginger
- Healthy Hash Browns
- Home-Made Muesli
- Soups
- Butternut Squash Soup
- Carrot, Honey and Ginger Soup
- Express Lentil Soup
- Parsnip and Apple Soup
- Salads
- Beetroot, Carrot and Parsnip Salad
- Broccoli and Cauliflower Salad
- Ginger and Carrot Salad
- Brown Rice Salad
- Italian Tomato Salad
- Greek Salad
- Spinach and Avocado Salad
- Salad Dressing
- Oil-free Dressing
- Oil and Lemon Juice Dressing
- Mayonnaise
- Main Meals
- Braised Barley with Vegetables
- Broccoli with Almonds
- Buckwheat Bake
- Cashew Nut Risotto
- Easy Kedgeree
- Hummus
- Lamb with Rosemary
- Mushroom and Cashew Nut Stroganoff
- Nut Loaf
- Orange Chicken
- Potato Omelette with Herbs
- Salad Nicoise
- Spicy Lentil Dhal
- Stir-fried Beansprouts
- Stuffed Peppers
- Tomato and Bean Stew
- Vegetable Hotpot
- White Fish Terrine
- Wholewheat Penne with Pesto and Cherry Tomatoes
- Desserts
- Apple Custard
- Baked Pears
- Banana and Almond Cream
- Banana Crumble
- Yoghurt Ice Cream
- The Liver
- The great detoxifier
- Alcohol
- Cigarettes
- Other drugs
- Fat digestion
- Protein digestion
- Glycogen
- Kupffer cells
- Other liver functions
- How healthy is your liver?
- Your health check list
- A No-Equipment-Needed Fitness Plan (Almost)
- Day one
- Day two
- Day three
- Day four
- Day five
- Day six
- Day seven
- Well done!
- But don't stop here
- Other Books in this Series
- Copyright
