
The Antioxidant Miracle
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Content
- Intro
- Title
- Copyright
- Contents
- Foreword
- Acknowledgments
- Introduction
- PART ONE: THE ANTIOXIDANT ADVANTAGE
- 1 The Antioxidant Miracle
- Introducing the antioxidant network
- Can you get enough antioxidant protection from food alone?
- 2 The Antioxidant Network in Action: Vitamins C and E, Co Q10, Lipoic Acid, Glutathione
- The secret world of the cell
- Free radicals
- How antioxidants work with free radicals
- The network antioxidants
- Lipoic Acid
- Vitamin E
- Vitamin C
- Coenzyme Q10
- Glutathione
- Monitoring the health of your cells
- 3 Free Radicals: Both Enemy and Friend
- Free radicals are everywhere
- Free radicals fast-forward the aging process
- Free radicals and stroke
- Free radicals and heart disease
- Free radicals and chronic inflammation
- PART TWO: THE MIRACLE WITHIN-NATURE'S SUPER ANTIOXIDANT DEFENSE NETWORK
- 4 Lipoic Acid: The Universal Antioxidant
- Is lipoic acid a vitamin?
- Lipoic acid and cataracts
- Lipoic acid pinch-hits for vitamin E
- Lipoic acid and stroke
- Lipoic acid protects the heart
- A cure for "incurable" mushroom poisoning
- Lipoic acid suppresses bad genes
- Lipoic acid controls diabetes
- Glucose can "AGE" you
- Lipoic acid, AIDS, and immune function
- Lipoic acid is a memory enhancer
- Lipoic acid and radiation poisoning
- Lipoic acid: the smoker's rescue formula
- 5 Vitamin E: An Extraordinary Antioxidant
- Vitamin E is a cancer fighter
- Vitamin E and longevity
- Vitamin E and heart disease
- It's never too late for vitamin E
- The neglected vitamin E family members
- Tocotrienols: the bodyguards
- Gamma tocopherol: the smoker's friend
- Vitamin E enhances immune function
- Vitamin E: hope for Alzheimer's patients
- Exercise and antioxidants
- Vitamin E helps save your vision
- Vitamin E helps heal arthritis and inflammation
- E is for everyone
- 6 Vitamin C: The Hub of the Network
- The scurvy saga
- How much C is enough?
- Vitamin C and the cancer connection
- Vitamin C is for collagen
- Vitamin C: the cold fighter
- Vitamin C and your cardiovascular system
- Diabetics need more C
- Vitamin C and cataracts
- 7 Coenzyme Q10: The Heart-Healthy Antioxidant
- Co Q10: a possible cancer aid
- Co Q10 rejuvenates the brain
- Co Q10 and healthy gums
- 8 Glutathione: Nature's Master Antioxidant
- Glutathione gives your cells a fighting chance
- Glutathione turns off the inflammatory response
- Glutathione: the body's detoxifier
- Glutathione rejuvenates immune function
- Glutathione: an antiaging antioxidant
- PART THREE: NETWORK BOOSTERS
- 9 The Flavonoids: The Healing Power of Plants- Ginkgo Biloba and Pycnogenol
- Flavonoids and the nitric oxide connection
- Ginkgo biloba
- Flavonoids promote good circulation
- Flavonoids: treatment for impotence
- Flavonoids are a brain booster
- Flavonoids are a natural anti-inflammatory
- Pycnogenol: the pine bark miracle
- Flavonoids protect against heart disease
- Flavonoids strengthen the immune function
- Flavonoids and chronic fatigue syndrome
- Flavonoids slow down aging
- Flavonoids and attention-deficit hyperactivity disorder
- 10 The Controversial Carotenoids: Alpha Carotene, Beta Carotene, Cryptoxanthin, Lutein, Lycopene, and Zeaxanthin
- The rise and fall of beta carotene
- Pizza is an antioxidant: lycopene
- Carotinoids and better vision
- 11 The Selenium Surprise
- Selenium and your heart
- Selenium and the AIDS connection
- Selenium: the cancer fighter
- 12 Fulfilling the Antioxidant Miracle: Achieving Optimal Health
- Preventing heart disease
- Preventing cancer
- Keeping your brain young
- Slowing down the aging process
- PART FOUR: THE PACKER PLAN-MAKING THE ANTIOXIDANT MIRACLE WORK FOR YOU
- 13 An Antioxidant Feast: Food Is Powerful Medicine-From Apples to Winter Squash
- Apples
- Berries
- Carrots
- Citrus Fruits
- Cruciferous Vegetables
- Dried Fruit
- Garlic and Onions
- Greens
- Red Grapes and Wine
- Sesame Oil and Seeds
- Soy Foods
- Spinach
- Sweet Potatoes
- Tomatoes
- Tea
- Turmeric
- Walnuts
- Winter Squashes
- 14 The Packer Plan: Your Supplement Regimen
- The basic network antioxidant cocktail
- Your Basic A.M. Supplement Regimen
- Your Basic P.M. Supplement Regimen
- Special instructions
- Select the Best Vitamin E
- What You Need to Know about Lipoic Acid
- Select the Best Vitamin C
- Special needs
- Cigarette Smokers and Secondhand Smokers
- Diabetics
- Athletes
- Menopausal Women
- People at High Risk of Cancer
- People at High Risk of Cardiovascular Disease
- Picky Eaters
- Questions and answers about the Packer Plan
- 15 The Packer Plan: Antioxidants for Healthy, Beautiful Skin
- An antioxidant feast for your face
- Topical Vitamin C and Your Skin
- Vitamin E and Your Skin
- For an added antioxidant boost
- Pycnogenol Cream and Gel
- Afterword: Toward a New Understanding of Health
- Appendixes
- A Resources
- B Saas Fee Declaration
- C Sample Profiles
- D Vitamin E Is Nature's Master Antioxidant
- Primary Sources
- Supplementary References
- Index
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