
Sleekify!
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
When Victoria's Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.
The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria's Secret Angel Adriana Lima.
Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.
This twenty-eight-day fitness and nutrition plan-the same one Olajide gives his clients-lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way-a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!'s techniques are rooted in the "sweet science" of boxing, but you don't need a class, a ring, or a punching bag. All you need is a jump rope-and the will to be your best.
Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.
Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY!
More details
Other editions
Additional editions

Persons
Content
- Intro
- Other Books by This Author
- Title Page
- Copyright
- Dedication
- Foreword by Adriana Lima
- Contents
- Introduction
- 1. The Secret of Sleek
- 2. Sleekify: Your Body-The Exercise Edge
- 3. Sleekify: Your Diet-The Nutritional Edge
- 4. Sleekify: Your Mind-The Mental Edge
- 5. Week One
- 6. Week Two
- 7. Week Three
- 8. Week Four
- 9. Sleekify in the Future
- Acknowledgments
- About the Authors
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.