Glow
Description
If you are frustrated by spending vast amounts of money on expensive skincare products that don't deliver on their promise, Kate O'Brien's easy four-week GLOW plan is a must.
Kate's tried-and-tested revitalising GLOW plan contains over 60 easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction.
Discover what works for your skin, whatever your age, from face oils, scrubs and serums to moisturisers, skin acids and an optimum sleep plan that will take years off your face. Kate's gut-friendly GLOW foods are overflowing with the necessary nutrients that will keep your skin, gut and body vibrant, alive and glowing.
Whether you have an upcoming wedding, a holiday or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin.
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Content
- COVER
- TITLE PAGE
- DEDICATION
- CONTENTS
- ACKNOWLEDGEMENTS
- INTRODUCTION
- PART 1: THE SCIENCE
- The Skin We're In
- What Skin Needs
- Skin Stressors
- Gut and Skin
- Sleep and Skin
- PART 2: FOUR WEEKS TO GLOW
- GLOW Foods
- Kitchen Essentials
- Better Skin Tips
- The Plan
- Week One: Cleanse
- Week Two: Heal
- Week Three: Nourish
- Week Four: GLOW
- PART 3: THE RECIPES
- Breakfasts & Brunches
- Herby Edamame Omelette
- Five Ways with Oats
- - Maya's Granola
- - Overnight Oats with Seasonal Berries
- - Oaty Breakfast Bars
- - Oaty Banana Smoothie
- - GLOW Banana Bread
- Salted Caramel Smoothie Bowl
- Summer Surprise Smoothie
- Avocado on Toast - Three Ways
- Buckwheat Pancakes with Caramelised Banana Bites
- Shakshuka
- Dressings, Dips & Spreads
- Mustard Dressing
- Zesty Apple Cider Vinaigrette
- Tahini Dressing
- Guacamole
- Walnut Basil Pesto
- Cashew Cream
- Pea and Edamame Houmous
- Mango, Pomegranate and Cucumber Salsa
- Tzatziki
- Soups
- Quick Homemade Vegetable Stock
- Creamy Squash and Red Pepper Soup
- Courgette and Almond Soup
- Quick Miso Broth with Edamame
- Spinach and Broccoli Soup with Flaked Almonds
- Salads & Sides
- Spring Medley
- Quinoa, Pomegranate and Feta Salad
- Orange, Walnut and Quinoa Salad
- Beetroot, Edamame and Orange Salad
- Sautéed Spinach with Edamame
- Minted Farro and Three Bean Salad with Goat's Cheese
- Cannellini Bean Salad with Marinated Alaria
- Mains
- GLOW Frittata
- Sweet Potato, Pea and Courgette Cakes
- Broccolini Risotto
- Nachos with a Twist
- Shepherdless Pie
- Salmon - Three Ways: Citrus Turmeric Salmon
- - Flax and Sesame Crusted Salmon with Spinach and Tahini
- - Moroccan-Style Salmon
- Seasonal Bowls
- Spring: Asian-Style Salmon Bowl
- Summer: Cauliflower and Baby Spinach Bowl
- Autumn: Root Veggie Bowl
- Winter: Warming Squash, Red Pepper and Chickpea Curry Bowl
- Snacks & Sweet Things
- Apple, Pear and Blackberry Crumble
- ChocNOlate Chip Cookies
- Citrus Delight Cake
- Orange and Almond Muffins
- Chocolate Orange Energy Balls
- GLOW Trail Mix
- Walnut Brownies
- Berry Sorbet
- Mint Choc-Chip 'Ice Cream'
- Juices
- Earthy Goodness
- Zesty Cleanser
- Skin Soother
- Intense C
- Pineapple Punch
- Double Green
- Sunshine Skin
- Vital Skin
- GLOW Teas
- Lemongrass, Ginger and Mint
- Nettle and Ginger
- Lavender and Rosemary
- Fennel and Mint
- Ginger and Turmeric
- Matcha Mint Latte
- Green Tea with Mint
- Orange and Mint Iced Green Tea
- Rosebud Brew
- Kombucha
- - Pineapple Crush
- - Booch Mojito
- - Blackberry Rose
- KATE'S TRUSTED BRANDS
- SELECT BIBLIOGRAPHY
- COPYRIGHT
- ABOUT THE AUTHOR
- ABOUT GILL BOOKS
