
Concise Book of Trigger Points, Third Edition
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Content
- Intro
- Title Page
- Copyright
- Dedication
- Contents
- Preface
- List of Abbreviations
- Introduction
- Chapter 1 - Healing Yourself through Self-Help Techniques
- A True Story
- A Few Words Before You Start
- Self-Treatment
- What Is My Point?
- Self-Help Trigger Point Release Techniques
- Chapter 2 - Skeletal Muscle, Muscle Mechanics, and Flexibility
- Skeletal Muscle
- The Physiology of Muscle Contraction
- Musculoskeletal Mechanics
- Flexibility
- Embryological Development of Fascia
- Chapter 3 - Trigger Points and Trigger Point Formation
- Trigger Point Definition
- Acupuncture or Acupressure Points and Trigger Points
- Fibromyalgia
- Chapman's Reflex Points (Tender Points) vs. Trigger Points
- Nutritional and Biochemical Factors
- Autonomic Nervous System (ANS) Involvement
- Differential Diagnosis
- Trigger Points and Muscle Fiber Type
- Trigger Point Formation and Posture
- Postural Trigger Points and "Cross Patterns"
- Trigger Points Within Sarcomeres
- Pathophysiology of Trigger Points
- Peripheral and Central Sensitization
- Trigger Point Classification
- Trigger Point Symptoms
- Physical Findings
- Advice to Patient
- Chapter 4 - Therapeutic Technique Protocols
- Palpation
- Injections and Dry Needling
- Dry Needling
- Spray and Stretch
- Hands-On Therapy Trigger Point Release (TPR) Protocols
- Hands-On Techniques: The Details
- Stretch and Release Techniques
- Practitioners' Frequently Asked Questions (FAQs)
- Chapter 5 - Stretching and Exercise
- Fitness and Flexibility
- Stretching
- Strengthening
- Chapter 6 - Beyond the Trigger Point
- Putting It All Together
- Complexity
- Strange Attractors
- Super Trigger Points (STPs)
- Myofascial Meridians
- The Niel-Asher Technique (NAT)
- Three-Dimensional (3-D) Release
- Chapter 7 - Muscles of the Face, Head, and Neck
- Occipitofrontalis (Epicranius)
- Orbicularis Oculi
- Masseter
- Temporalis
- Pterygoideus Lateralis
- Pterygoideus Medialis
- Digastricus
- Scalenus Anterior, Medius, Posterior
- Sternocleidomastoideus (SCM)
- Temporomandibular Joint (TMJ)
- Temporomandibular Joint (TMJ) Syndrome
- Headache
- Neck Pain
- Chapter 8 - Muscles of the Trunk and Spine
- Erector Spinae (Sacrospinalis)
- Posterior Cervical Muscles
- Multifidus/Rotatores
- Splenius Capitis/Splenius Cervicis
- External Oblique
- Transversus Abdominis
- Rectus Abdominis
- Quadratus Lumborum
- Iliopsoas (Psoas Major/Iliacus)
- Diaphragm
- Low Back Pain
- Chapter 9 - Muscles of the Shoulder and Upper Arm
- Trapezius
- Levator Scapulae
- Rhomboideus (Minor and Major)
- Serratus Anterior
- Pectoralis Major
- Latissimus Dorsi
- Deltoideus
- Supraspinatus
- Infraspinatus
- Teres Minor
- Subscapularis
- Teres Major
- Biceps Brachii
- Triceps Brachii
- Shoulder Pain
- Chapter 10 - Muscles of the Forearm and Hand
- Pronator Teres
- Palmaris Longus
- Wrist Flexors
- Brachioradialis
- Wrist Extensors
- Extensor Digitorum
- Supinator
- Opponens Pollicis/Adductor Pollicis
- Small Hand Muscles
- Wrist Pain
- Chapter 11 - Muscles of the Hip and Thigh
- Gluteus Maximus
- Tensor Fasciae Latae (TFL)
- Gluteus Medius
- Gluteus Minimus
- Piriformis
- Hamstrings
- Adductors
- Pectineus
- Sartorius
- Quadriceps
- Pelvic Pain
- Knee Pain
- Chapter 12 - Muscles of the Leg and Foot
- Tibialis Anterior
- Extensor Digitorum Longus/Extensor Hallucis Longus
- Fibularis (Peroneus) Longus, Brevis, Tertius
- Gastrocnemius
- Plantaris
- Soleus
- Popliteus
- Flexor Digitorum Longus/Flexor Hallucis Longus
- Tibialis Posterior
- Superficial Muscles of the Foot
- Deep Muscles of the Foot
- Ankle Pain
- Foot Pain
- Glossary of Anatomical Directions
- Bibliography
- Index
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