Way Of Insight
Description
Are you curious about meditation but have been too intimidated to try?
In this comprehensive meditation guide, Buddhist studies scholar Quyen Ngo has drawn on his years of meditation practice and studies to show you how you can get in touch with the radiant mind and how you can turn the mundane into a source of reflection and joy, no matter your experience level.
Way of Insight: A Guide to Meditation is a succinct and concise meditation manual with guidance on the most important meditation techniques aimed at developing mindfulness, concentration, and insight. For the first time, Quyen Ngo reveals his method of Systematic Progressing to show you how to develop your meditation systematically and monitor progress in a structured way.
Whether you are a total beginner or an experienced meditator, if you seek transformative practices, realizing your full potential, and deepening insights, you'll love Quyen Ngo's handbook to exploring the universe within.
All prices
More details
Person
Content
Chapter 1 The Benefits of Meditation
1.1 Contentment Here Now
1.2 Physical and Psychological Benefits of Meditation
1.3 Meditation for Transformation
1.4 Meditation for Psychotherapy
1.5 The Spiritual Benefit of Meditation .
1.6 Being in the Moment
Chapter 2 The Preparation
2.1 Postures in Meditation
2.2 The Preliminary Practice
Chapter 3 Metta (Loving-Kindness) Meditation
Chapter 4 Mindfulness of Breathing (Anapanasati)
Meditation
4.1 Stage 1: Mindfulness with Labeling
4.2 Stage 2: Mindfulness with Counting .
4.3 Stage 3: Long or Short
4.4 Stage 4: Beginning, Middle, or End
4.5 Stage 5: Full, Sustained Attention on the Breath
4.6 Concentration (Samatha) Walking Meditation..
4.7 The Sound of Silence Meditation
Chapter 5 Nimitta (Visions)
Chapter 6 The Hindrances: Enemies of Meditation .
Chapter 7 Insight (Vipassana) Meditation
7.1 Vedanna (Sensation) Insight Meditation
7.2 Citta (Mental objects) Insight Meditation
7.3 Insight (Vipassana) Walking Meditation
Chapter 8 The Role of Wise Attention .
Chapter 9 Dangers in Meditation .
Chapter 10 Putting It All Together
