Ten (2nd Edition)
Commit to Fitness and Get a lean and Trim Body in Ten Weeks
1st Edition
Published on 1. November 2010
140 pages
978-981-4484-48-0 (ISBN)
Description
TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks. Includes a new section on 3D Workouts that helps work muscles on different planes, and builds strength in those stabiliser muscles as well as the main target muscules.In this book, Vincent shows you what works and what doesn't, and debunks the many fitness myths that may be stopping you from getting that lean, trim and strong body.
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Book
06/2011
Marshall Cavendish International (Asia) Pte Ltd
€37.32
Article not available at the moment
Content
- cover
- half title page
- title page
- verso page
- dedication
- contents
- author's note
- section 1: the bare essentials
- know your body
- target
- fuel
- gear
- section 2: the regime
- build
- burn
- stretch
- 3D workouts
- section 3: maintenance
- bibliography / acknowledgements
