
Developing Resilience
Description
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Developing Resilience shows how people can find constructive ways of dealing with hard times by using the ideas and techniques of cognitive behavioural therapy as well as drawing on the viewpoints and experiences of other writers presented here. This book provides useful guidance and advice on topics including:
* managing negative emotions in difficult times
* using an assets and liabilities model to understand resilient behaviour
* distinguishing between what's within and outside of your control
* identifying and changing attitudes that undermine resilience building
* developing self-belief
* increasing your level of frustration tolerance
* maintaining a resilient outlook.
This book will be essential reading for anyone interested in learning more about resilience as well as for mental health professionals, coaches and therapists looking for guidance in helping their clients to cope better with adversity.
Reviews / Votes
"The first edition of this book was a landmark publication in presenting a cognitive-behavioural perspective on resilience with Michael Neenan's characteristic perceptiveness and clarity. The second edition is even better and contains topical new material on stoicism, positive psychology and the use of central personal metaphors. An important update"Windy Dryden Ph.D, Emeritus Professor of Psychotherapeutic Studies, Goldsmiths University of London "The first edition of this book was a landmark publication in presenting a cognitive-behavioural perspective on resilience with Michael Neenan's characteristic perceptiveness and clarity. The second edition is even better and contains topical new material on stoicism, positive psychology and the use of central personal metaphors. An important update."
Windy Dryden Ph.D, Emeritus Professor of Psychotherapeutic Studies, Goldsmiths University of London
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