Good for You
Bold Flavors with Benefits100 recipes for gluten-free, dairy-free, vegetarian, and vegan diets
Published on 11. August 2020
224 pages
978-1-4521-8217-9 (ISBN)
Description
Good for You: Bold Flavors with Benefits is a cookbook that infuses clean eating with rich flavor.
Award-winning chef Akhtar Nawab presents 100 healthful and hearty recipes that satisfy every appetite.
Inspired by his Indian heritage, Kentucky upbringing, and professional experience cooking in Mexican and Italian restaurants, these recipes are as unique as they are delicious.
• Great for gluten-free, dairy-free, vegetarian, and vegan diets
• Wholesome, accessible recipes that pack serious flavor into every bite
• Covers basic building blocks-like vegan soubise and gluten-free bread-as well as more advanced recipes and techniques
With bright, enticing photography, Good for You is a delicious pick for both amateur and seasoned home cooks.
Recipes include Blueberry Ginger Smoothie, Gazpacho with Poached Shrimp, Fish Tacos with Pistachio Mole, and Dark Chocolate Almond Butter Cups with Sea Salt.
• This book is for anyone who wants to eat well and feel good.
• Akhtar Nawab is the chef behind Alta Calidad and Alta Calidad Taqueria in New York, and Otra Vez in New Orleans
• Perfect for home cooks who want to take their clean eating to the next level with interesting spices, marinades, and methods
• Add it to the shelf with books like The Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka; Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat; and The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs by Karen Page and Andrew Dornenburg.
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Akhtar Nawab | Andrea Strong
Good for You
Bold Flavors with Benefits. 100 recipes for gluten-free, dairy-free, vegetarian, and vegan diets
Book
08/2020
Chronicle Books
€47.22
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Persons
Akhtar Nawab is the award-winning chef behind Alta Calidad and Alta Calidad Taqueria in New York, and Otra Vez in New Orleans. He lives in Manhattan.
Content
- Cover
- Title
- Copyright
- Contents
- FOREWORD
- INTRODUCTION
- CHAPTER ONE: FOUNDATIONS
- Vegan Soubise GF DF V
- Ghee GF VG
- Koji Butter GF VG
- Tomato Paste GF DF V
- Romesco Sauce GF DF V
- Basic Homemade Mayo GF DF VG
- Mojo de Ajo GF DF V
- Acai Purée GF DF V
- Cashew Purée GF DF V
- The Best Basic Marinade GF DF VG
- My Mexican Marinade GF DF V
- Basic Quinoa GF DF V
- Gluten-Free Pasta GF DF VG
- Gluten-Free Roti GF DF V
- Gluten-Free Bread GF V
- CHAPTER TWO: GOOD BREAKFAST, GOOD MORNING
- Blueberry Ginger Smoothie GF DF V
- Avocado, Mango, and Coconut Smoothie GF DF V
- Almond Cacao Smoothie GF DF V
- Paleo Granola with Cashews, Pecans, Almonds, and Figs GF DF V
- Acai Bowl with Fruit and Paleo Granola GF DF V
- Gluten-Free Steel-Cut Oatmeal with Chia Seeds GF DF V
- Morning Glory Muffins GF DF V
- Egg "Tostadas" GF DF VG
- Poblano Shakshuka Eggs with Tomatoes, Cumin, and Harissa GF DF VG
- Pumpkin Protein Pancakes GF DF VG
- Weekend Waffles GF DF VG
- CHAPTER THREE: SANDWICHES AND SALADS
- Braised Lemony Artichoke Salad GF DF VG
- Sweet Potato Falafel Salad with Tahini Dressing GF DF V
- Salmon Salad with Beets and Radishes in a Chia Apple Dressing GF DF
- Chicken Salad with Radishes, Cherry Tomatoes, Lettuces, and Amazing Caesar Dressing GF DF
- Yuba Noodle Salad with Ginger Dressing and Raw Vegetables GF DF V
- Lamb Salad with Guajillo Chile and Paleo 1000 Island Dressing GF DF
- Cauliflower Pizza Crust with Seasonal Toppings GF DF V
- Bison Burger with Balsamic Onions and Paleo 1000 Island Dressing GF DF
- Black Bean and Sweet Potato Burger with Truffled Mayo GF DF VG
- CHAPTER FOUR: SOUPS AND STEWS
- Butternut Squash Soup with Ginger and Chile GF DF V
- Creamy Broccoli and Coconut Soup GF DF V
- Mushroom Dashi GF DF V
- Moroccan Carrot Soup GF DF V
- Tomato Soup with Spanish Lentils and Raisins GF DF V
- Chicken and Zucchini Soup GF DF
- Roasted Vegetable Soup GF DF V
- Pho Bone Broth GF DF
- Smoked Fish Chowder GF DF
- Gazpacho with Poached Shrimp GF DF
- Chicken and Black Bean Chili GF DF
- Feel Better Chicken and Ginger Soup GF DF
- CHAPTER FIVE: WHAT'S FOR DINNER?
- Cauliflower with Farro and Coconut Yogurt VG
- Black Chickpeas and Lentils with Spinach GF DF V
- Chile Rellenos Stuffed with Amaranth, Quinoa, Almonds, Lemon, and Mint GF DF V
- Cauliflower Rice Biryani GF DF V
- Verano Ceviche GF DF
- Fish Tacos with Pistachio Mole GF DF
- Halibut with Coconut Sauce GF DF
- Cod Piperade GF DF
- Baked King Salmon with XO Sauce GF DF
- Keema Muttar with Peas GF DF
- Mexican Roast Chicken with Crispy Skin GF DF
- Chicken Tinga GF DF
- Turkey Lasagna GF DF
- Lean Brisket Tacos GF DF
- Simple Marinated Skirt Steak GF
- Bison Meatballs with Cremini Mushroom Sauce and Quinoa GF DF
- Roast Lamb Shoulder with Olive Veracruzana GF DF
- CHAPTER SIX: SIDES
- Crispy Brussels Sprouts with Tamarind and Cashews GF DF V
- Cauliflower with Dukkah and Rice Poha GF DF V
- Aromatic Everyday Cauliflower Rice GF DF V
- Grilled Corn with Koji Butter GF VG
- Grilled String Beans with Mojo de Ajo GF DF V
- Roasted Sweet Potatoes with Coconut Oil and Tandoori Masala GF DF V
- Braised Romano Beans with Extra-Virgin Olive Oil and Cherry Tomatoes GF DF V
- Asparagus with Hazelnuts, Pimenton, and Romesco GF VG
- Black Lentils GF DF V
- Lentil Hummus with Seed Crackers GF DF V
- Saag GF DF V
- CHAPTER SEVEN: DESSERTS
- Rice Pudding with Fig Purée and Vanilla GF DF V
- Dark Chocolate Almond Butter Cups with Sea Salt GF DF V
- Kabuli Protein Squares GF DF V
- Dark Chocolate Truffles GF DF V
- Protein Kettle Corn GF DF V
- Matcha Tea Latte GF DF V
- Cardamom Almond Milk GF DF V
- CHAPTER EIGHT: AIOLIS, DRESSINGS, SALSAS, AND CHUTNEYS
- MAYOS AND AIOLIS
- Avocado Aioli GF DF VG
- Curried Aioli GF DF VG
- Chipotle Mayonnaise GF DF VG
- Truffled Mayo GF DF VG
- DRESSINGS
- Amazing Caesar Dressing GF DF V
- Lemony Vinaigrette GF DF V
- Ginger Dressing GF DF V
- Paleo 1000 Island Dressing GF DF VG
- Tahini Dressing GF DF V
- SALSAS
- Guajillo Salsa GF DF V
- Tomatillo Salsa GF DF V
- Raisin Salsa GF DF V
- CHUTNEYS AND MORE
- Raita GF VG
- Kachumber GF DF V
- Mango Chutney GF DF V
- Coconut Chutney GF DF V
- Eggplant and Roasted Pepper Ajvar GF DF V
- Spicy Red Curry GF DF V
- ACKNOWLEDGMENTS
- INDEX
- A
- B
- C
- D
- E
- F
- G
- H
- K
- L
- M
- O
- P
- Q
- R
- S
- T
- V
- W
- X
- Y
- Z
- About the Author
- Chronicle Ebooks
