
Netball
Description
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Content
- Cover
- Title Page
- Copyright
- CONTENTS
- PART 1: INTRODUCTION TO NETBALL
- CHAPTER 1: THE GAME OF NETBALL
- CHAPTER 2: GETTING STARTED: EQUIPMENT, PLAYING AND RULES
- CHAPTER 3: HIGH FIVE NETBALL
- CHAPTER 4: EFFECTIVE COACHING IN NETBALL
- PART 2: THE TECHNICAL SKILLS
- CHAPTER 5: FUNDAMENTAL MOVEMENT SKILLS
- CHAPTER 6: INDIVIDUAL NETBALL SKILLS
- CHAPTER 7: ATTACKING SKILLS
- CHAPTER 8: DEFENDING SKILLS
- PART 3: NETBALL TACTICS
- CHAPTER 9: NETBALL GAME PRINCIPLES
- CHAPTER 10: APPLYING THE PRINCIPLES IN ATTACK
- CHAPTER 11: APPLYING THE PRINCIPLES IN DEFENCE
- PART 4: TRAINING
- CHAPTER 12: THE PRINCIPLES OF TRAINING
- CHAPTER 13: ENERGY SYSTEMS AND PHYSIOLOGICAL DEMANDS IN NETBALL
- CHAPTER 14: THE FITNESS MONITORING PROTOCOL FOR NETBALL
- CHAPTER 15: PERIODIZATION AND THE TRAINING PLAN
- CHAPTER 16: PLANNING THE NETBALL SESSION
- CHAPTER 17: PHYSIOLOGICAL FITNESS
- CHAPTER 18: NUTRITION
- CHAPTER 19: SPORT PSYCHOLOGY
- PART 5: COMPETITION
- CHAPTER 20: MATCH PREPARATION
- CHAPTER 21: MATCH ANALYSIS
- GLOSSARY
- USEFUL CONTACTS AND ADDRESSES
- INDEX
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