Family Fit Plan
A 30-Day Wellness Transformation
Published on 3. December 2019
238 pages
978-1-61002-340-5 (ISBN)
Description
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
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Other editions
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Book
12/2019
American Academy of Pediatrics
€16.50
Shipment within 3-4 weeks
Content
- Front Cover
- Title Page
- Copyright
- Dedication
- Contents
- Acknowledgments
- Introduction
- Part 1: Getting Ready
- Chapter 1-Success Through Family Buy-in and Social Support
- How to Run a Family Meeting
- Your First Family Fit Plan Meeting: Getting Buy-in
- Complete a Family SWOT Analysis
- Activity: What's Your "Why"?
- Activity: "Best Possible Family"
- Activity: How Well Does Your Family Function?
- It Takes a Village.
- Family Meeting: Success Through Family Buy-in and Social Support
- Chapter 2-The Starting Line
- Nutrition: How Does Your Family Actually Eat?
- Physical Activity: What's Your Current Activity Level?
- Sleep: Your Family's Starting Point
- Screen Time: Your Family's Starting Point
- Stress: Your Family's Starting Point
- Family Meeting: The Starting Line
- Chapter 3-On Your Mark.Get Set.Goal!
- Goal Setting
- Nutrition: What and How We Should Eat
- Physical Activity Recommendations
- Sleep
- Screen Time
- Stress Management
- Pulling It All Together: Your Family Fit Plan
- Family Meeting: SMART Goals and Action Steps
- Part 2: The Family Fit Plan
- Chapter 4-Week 1: A Nutrition and Mealtime Makeover
- Take a Responsive Parenting Approach to Food and Mealtimes
- A 5-Step Nutrition and Mealtime Makeover
- Family Meeting: Nutrition and Mealtimes
- Chapter 5-Week 2: Mastering Mindfulness
- Mindfulness Around Mealtimes
- Mindfulness Training
- Family Meeting: Mastering Mindfulness
- Chapter 6-Week 3: Outsmarting the 6 Ss
- Snacks
- Sweets
- Sugary Drinks
- Screen Time
- Sleep Disruptors
- Slick Sales and Marketing
- Family Meeting: Outsmarting the 6 Ss
- Chapter 7-Week 4: Savoring and Celebrating Success
- Celebrate
- Pat Yourself on the Back
- Share Your Positive Experiences With Each Other
- Make New Memories Together
- Slow Down Time
- Count Your Blessings
- Absorb Yourself in the Moment
- Sharpen Your Senses
- Compare
- Family Meeting: Savoring and Celebrating Success
- Part 3: Post-plan
- Chapter 8-Post-plan: Making Changes That Stick
- Family Fit Plan Check-in
- Now What?
- Create Your Family Rules to Live By
- Being Open to Change
- Family Meeting: Making Changes That Stick
- Appendix-Recipes, Reinforcement Planners, and Workouts
- Recipes
- Reinforcement Planners
- Workouts
- Resources
- References
- Index
- Back Cover
