The Burnout Solution
Description
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment - many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on. Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
More details
Other editions
Additional editions
Person
Content
- Cover
- Title Page
- Contents
- Acknowledgments
- Introduction: From music industry to psychotherapist
- How to use this book
- Week 1 Are you burnt-out?
- Week 2 How did you become burnt-out?
- Week 3 Stress: internal and external stressors
- Week 4 How your personality contributes to burnout
- Week 5 Practical steps: addressing the basics
- Week 6 Time management and goal setting
- Week 7 Try a digital detox
- Week 8 Thoughts, feelings and words: how they affect you
- Week 9 Self-care, self-love and self-esteem
- Week 10 Boundaries
- Week 11 Daily tools for big change: mindfulness, gratitude and journalling
- Week 12 Creating your new Life Map
- Afterword Quick Tips
- Resources
- References
- Copyright
- About the Author
- About Gill Books
