The Fast800 Diet
Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
1st Edition
Published on 24. December 2019
288 pages
978-1-9821-0691-1 (ISBN)
Description
From #1 New York Times bestselling author Dr. Michael Mosley comes the revolutionary Fast800 Diet?an easy-to-follow, science-backed program to help you lose weight fast, boost your health, and transform your life.
Millions of people worldwide have lost weight and reversed disease using Dr. Mosley's The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.
Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, "the world's top gut health guru" (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective?yet easier to follow?diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day?whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week?Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
Phase 1: A powerful jumpstart designed to accelerate weight loss.
Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.
Phase 3: Discover how to keep the weight off?without calorie counting.
Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.
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Michael Mosley
The Fast 800 Diet
Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Book
09/2020
Atria Books
€16.50
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Michael Mosley
The Fast800 Diet
Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Book
12/2019
Simon & Schuster
€43.92
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Person
Dr. Michael Mosley (1957-2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet among others. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Following his time at the BBC, he was a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
Content
- Intro
- Title Page
- Introduction
- Chapter 1: Why We Put On Weight
- Chapter 2: Intermittent Fasting Comes of Age
- Chapter 3: The Case for Rapid Weight Loss
- Chapter 4: Why I Love the Mediterranean Diet
- Chapter 5: Getting Active
- Chapter 6: Ways to Beat Stress
- Chapter 7: The Fast800 in Practice
- Chapter 8: Supersize Me
- Recipes
- Breakfast
- Boiled Eggs with Spiced Asparagus Soldiers
- Baked Eggs 2 Ways
- Porridge with Pistachios and Chia
- Speedy Eggs and Avocado
- Tomato and Basil Omelet
- Creamy Green Smoothie
- Spiced Mango Smoothie
- Light Meals
- Hummus in a Hurry
- Tapenade with Feta
- Crunchy Zucchini Canapés 3 Ways
- Dark Rye Bread 2 Ways
- Turmeric Spiced Mushroom Omelet
- Sliced Ham or Halloumi with Purple Slaw
- Lemon and Thyme Chicken Kebabs
- Minced Pork and Snow Pea Stir-Fry with Noodles
- Instant Miso Soup with Mushrooms and Greens
- Quick 'n' Easy Pea and Spinach Soup
- Root Vegetables and Turmeric Soup
- Red Lentil and Coconut Soup
- Gut-Healing Chicken Broth
- Garlic Shrimp with Mixed Zucchini Noodles and Spaghetti
- Sardines Roasted in Red and Yellow Peppers
- Mint Avocado and Chickpea Salad
- Miso Eggplant "Steaks" with Roasted Carrots and Cashews
- Mackerel, Beet, and Red Onion Salad
- Lentil, Pomegranate, and Feta Salad
- Pasta and Pesto Salad Jar
- Pearl Barley and Pumpkin Seed Salad
- Speedy Chinese Salmon Stir-Fry
- Main Meals
- Spanish Eggplant Stew with Chorizo
- Balsamic Fried Pork Chop with Garlicky White Bean Mash
- Steak with Porcini Mushrooms
- Low-Carb Stir-Fried Peppered Chicken
- Sausage and Mushrooms with Spring Greens
- Chicken, Coconut, and Lentil Curry
- Chili Lime Tuna with Beans and Diced Mango
- Peppered Roasted Cod with Nutty Broccoli
- Haddock Steamed with Thai Spices
- Shrimp Korma with Coconut Cauli Rice
- Vegan Rogan Josh
- Turmeric Roasted Cauliflower with Dal
- Vegetable Sides and Swaps
- Super-Simple Greens 2 Ways
- Instant Vegetable Stir-Fry
- Quick Pickled Fennel and Radishes
- Roasted Endive with Mustard and Walnuts
- Creamy Cauli and White Bean Mash
- White Cabbage and Red Onion Sauerkraut 2 Ways
- And for Those Little Extras.
- Occasional Treats
- Stewed Rhubarb and Ginger
- Banana and Cranberry Lunchbox Bars
- Mango Chia Rice Pudding
- Chili Chocolate Thins with Pistachio Crunch
- Good Hydration
- Flavored or carbonated water
- Herbal/fruit teas-can be drunk hot or cold
- Fast800 Menus
- Some Quick Notes on the "Scientific Method"
- Further Measurements and Tests
- Photographs
- About the Author
- Notes
- Index
- Copyright
