
The Fast800 Diet
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Content
- Intro
- Title Page
- Introduction
- Chapter 1: Why We Put On Weight
- Chapter 2: Intermittent Fasting Comes of Age
- Chapter 3: The Case for Rapid Weight Loss
- Chapter 4: Why I Love the Mediterranean Diet
- Chapter 5: Getting Active
- Chapter 6: Ways to Beat Stress
- Chapter 7: The Fast800 in Practice
- Chapter 8: Supersize Me
- Recipes
- Breakfast
- Boiled Eggs with Spiced Asparagus Soldiers
- Baked Eggs 2 Ways
- Porridge with Pistachios and Chia
- Speedy Eggs and Avocado
- Tomato and Basil Omelet
- Creamy Green Smoothie
- Spiced Mango Smoothie
- Light Meals
- Hummus in a Hurry
- Tapenade with Feta
- Crunchy Zucchini Canapés 3 Ways
- Dark Rye Bread 2 Ways
- Turmeric Spiced Mushroom Omelet
- Sliced Ham or Halloumi with Purple Slaw
- Lemon and Thyme Chicken Kebabs
- Minced Pork and Snow Pea Stir-Fry with Noodles
- Instant Miso Soup with Mushrooms and Greens
- Quick 'n' Easy Pea and Spinach Soup
- Root Vegetables and Turmeric Soup
- Red Lentil and Coconut Soup
- Gut-Healing Chicken Broth
- Garlic Shrimp with Mixed Zucchini Noodles and Spaghetti
- Sardines Roasted in Red and Yellow Peppers
- Mint Avocado and Chickpea Salad
- Miso Eggplant "Steaks" with Roasted Carrots and Cashews
- Mackerel, Beet, and Red Onion Salad
- Lentil, Pomegranate, and Feta Salad
- Pasta and Pesto Salad Jar
- Pearl Barley and Pumpkin Seed Salad
- Speedy Chinese Salmon Stir-Fry
- Main Meals
- Spanish Eggplant Stew with Chorizo
- Balsamic Fried Pork Chop with Garlicky White Bean Mash
- Steak with Porcini Mushrooms
- Low-Carb Stir-Fried Peppered Chicken
- Sausage and Mushrooms with Spring Greens
- Chicken, Coconut, and Lentil Curry
- Chili Lime Tuna with Beans and Diced Mango
- Peppered Roasted Cod with Nutty Broccoli
- Haddock Steamed with Thai Spices
- Shrimp Korma with Coconut Cauli Rice
- Vegan Rogan Josh
- Turmeric Roasted Cauliflower with Dal
- Vegetable Sides and Swaps
- Super-Simple Greens 2 Ways
- Instant Vegetable Stir-Fry
- Quick Pickled Fennel and Radishes
- Roasted Endive with Mustard and Walnuts
- Creamy Cauli and White Bean Mash
- White Cabbage and Red Onion Sauerkraut 2 Ways
- And for Those Little Extras.
- Occasional Treats
- Stewed Rhubarb and Ginger
- Banana and Cranberry Lunchbox Bars
- Mango Chia Rice Pudding
- Chili Chocolate Thins with Pistachio Crunch
- Good Hydration
- Flavored or carbonated water
- Herbal/fruit teas-can be drunk hot or cold
- Fast800 Menus
- Some Quick Notes on the "Scientific Method"
- Further Measurements and Tests
- Photographs
- About the Author
- Notes
- Index
- Copyright
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