The Skinny Rules
1st Edition
Published on 1. December 2012
224 pages
978-1-4720-0874-9 (ISBN)
Description
"The skinny on getting back to health." - Art Smith, celebrity chef, bestselling author Skinny girls.
You know the ones. Those girls who seem to eat whatever they want, yet never gain a pound. You can't help but envy their skinny jeans and high metabolisms-but now you don't have to. The truth is, skinny girls live by a set of Skinny Rules, whether they realize it or not.
And now dietician and nutritionist Molly Morgan has collected their 101 secrets so you can free your inner skinny chick and lose weight-without dieting! Drawing on the latest research and featuring insights from top experts and your favorite skinny celebs,The Skinny Rules shares the simple rules that every skinny girl follows, so that the rest of us can live like a skinny chick and look like one, too.
Eat the burger-skip the ketchup Snack on the 10 skinniest veggies Skip the soda-even diet Splurge (just a little) every day!
You know the ones. Those girls who seem to eat whatever they want, yet never gain a pound. You can't help but envy their skinny jeans and high metabolisms-but now you don't have to. The truth is, skinny girls live by a set of Skinny Rules, whether they realize it or not.
And now dietician and nutritionist Molly Morgan has collected their 101 secrets so you can free your inner skinny chick and lose weight-without dieting! Drawing on the latest research and featuring insights from top experts and your favorite skinny celebs,The Skinny Rules shares the simple rules that every skinny girl follows, so that the rest of us can live like a skinny chick and look like one, too.
Eat the burger-skip the ketchup Snack on the 10 skinniest veggies Skip the soda-even diet Splurge (just a little) every day!
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
ISBN-13
978-1-4720-0874-9 (9781472008749)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Person
Molly Morgan, RD, CDN, counsels individual and corporate clients on good nutrition through her company, Creative Nutrition Solutions. She has been featured on CNN and in national magazines like Fitness, Shape, Women's Health and many more. Visit her at www.mollymorganrd.com.
