Cortisol Fix

Are you exhausted, wired, and struggling to lose weight no matter what you try?

The answer may lie in a hormone your doctor has never tested for.

CORTISOL FIX is the first practical, evidence-based guide to understanding how chronic stress silently drives weight gain, fatigue, gut problems, hormonal chaos, and mood disorders - and exactly what you can do about it naturally.

Heidi Moretti, MS, RD is a registered dietitian and functional-medicine practitioner with 26 years of clinical experience. After watching patient after patient fail with conventional approaches - medications, diets, and diagnoses that missed the mark - she identified the common thread: cortisol imbalance. In this book, she gives you the tools her clients use to finally get results.

WHAT YOU WILL DISCOVER:

-- Why cortisol - not calories - is behind stubborn weight that won't budge

-- How childhood stress, trauma, and modern technology rewire your stress hormones

-- The cortisol-inflammation loop driving chronic fatigue, gut problems, and brain fog

-- Proven natural tools: adaptogens, magnesium, GABA foods, and targeted herbs

-- How to build cortisol-balancing meals, with a full recipe chapter and meal plan

-- Sleep, exercise, hypnotherapy, EMDR, and acupuncture strategies that actually work

-- Why conventional medicine misses cortisol - and how to advocate for yourself

Whether you are dealing with burnout, hormonal imbalance, anxiety, or unexplained weight gain, Cortisol Fix gives you a clear, science-backed roadmap to healing your stress response from the inside out.

"Normal and optimal are two different things. You deserve optimal."

-- Heidi Moretti, MS, RD

Also by Heidi Moretti: Period Fix and Gut Fix.