
Stirring the Waters
Description
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Whether you're a seasoned writer or just write an occasional journal entry, Stirring the Waters will enrich your life. With a poet's insight and deft touch, author Janell Moon leads you along a path that helps you to know yourself and thrive spiritually. She provides nine weeks of exercises that will guide you to answer the essential but sometimes impenetrable questions, "Who am I, and what am I doing here?"
Moon's innovative methods will encourage you to develop a new perspective. "Streaming," one of the many exercises included in Stirring the Waters, involves brainstorming, even doodling, across the page. Another exercise, "clustering," shows you how to discover the hidden ideas related to a theme. Moon also introduces other unique thought-provoking techniques such as "gazing into the waters" and "dialoguing" to help you develop a wise new spirit.
As you read and write you way through the exercises of Stirring the Waters, you will discover a clarified vision of yourself, and find the way to the you you you were meant to be.
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Content
- Frontcover
- Title Page
- Copyright
- Dedication
- Acknowledgments
- Introduction: The Hand of Promise
- WEEK 1: THE BIG PICTURE
- Awareness of Connection
- Day 1: Wondering
- Day 2: Hope Holds the Opportunity
- Day 3: Faith Makes It Possible
- Day 4: Sense of Place
- Day 5: Patience
- Day 6: Grace
- Day 7: Rewarding Yourself-Gift in Public Places
- WEEK 2: THE HEART THAT EMBRACES
- Acceptance
- Day 1: Loss
- Day 2: Anger
- Day 3: Ourselves as We Are
- Day 4: Differences Between Us
- Day 5: Life as It Is
- Day 6: Welcome Change
- Day 7: Rewarding Yourself-Spreading Roots
- WEEK 3: TAMING THE "ROUGHS" AT THE DOOR
- Letting Go of Control
- Day 1: Releasing Others' Control Over Us
- Day 2: Stopping the Internal Judge
- Day 3: Interrupting the Need to Control Others
- Untitled
- Day 5: Accepting and Reaching for Support
- Day 6: Surrender
- Day 7: Rewarding Yourself-Flowing with the Water
- WEEK 4: THE FULL RIVER
- Trusting Our Knowledge
- Day 1: Receiving Knowledge Through Our Emotions
- Day 2: Body Sensations and Intuition
- Day 3: Releasing Overwhelm
- Day 4: Developing Clarity
- Day 5: Standing Up for What We Believe
- Day 6: Finding Balance
- Day 7: Rewarding Yourself-The Spirit Grows
- WEEK 5: THE SELF REBORN
- Sense of Self
- Day 1: Beyond Image
- Day 2: Changing Identification
- Day 3: Self-esteem
- Day 4: Boundaries
- Day 5: Honesty
- Day 6: Prayer
- Day 7: Rewarding Yourself-Movement Comes
- WEEK 6: LOVING THE MUSE THAT TAKES US HOME
- Creativity
- Day 1: Uniqueness
- Day 2: Risk-taking
- Day 3: Reducing Blocks
- Day 4: Strengthening Access to Creativity
- Day 5: Using Day and Night Dreams
- Day 6: Commitment
- Day 7: Rewarding Yourself-Following the Pulse
- WEEK 7: THE PATH WITH A HEART
- Integration
- Day 1: Love
- Day 2: Friendships and Family
- Day 3: Work and Creativity
- Day 4: The Body
- Day 5: Spirituality
- Day 6: Solitude
- Day 7: Rewarding Yourself-Gifts Offered
- WEEK 8: THE GREAT SIGH
- Peace of Mind
- Day 1: Forgiveness
- Day 2: All We Can Handle
- Day 3: Humor
- Day 4: Gratitude
- Day 5: Simplicity
- Day 6: Happiness
- Day 7: Rewarding Yourself-The Choice
- WEEK 9: FLOWING INTO OTHER CHANNELS
- Appreciating the Cycles of Life
- Day 1: Past
- Day 2: Present Time
- Day 3: Transitions
- Day 4: Aging
- Day 5: Death
- Day 6: Rebirth
- Day 7: Rewarding Yourself-T he Grand Adventure
- Appendix: T he Techniques Revisited
- About the Author
- Recommended Reading
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Copy protection: Watermark-DRM (Digital Rights Management)
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