
The Power of Understanding Yourself
Description
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Content
- Intro
- The Power of understanding Yourself
- Contents
- Preface
- Acknowledgments
- Part One: The Grape
- Chapter 1: Metacognition: The Process of Evaluating "The Juice"
- Metacognition Versus Self-Awareness
- Thinking About Our Thoughts
- Choosing to Extract Me
- Your Cognitive Schemas Make You Unique
- Chapter 2: Locus of Control: You Are the Winemaker
- Delusions, Control, and Disappointment
- Finding Your Locus of Control
- Chapter 3: Alignment: From Vine to Bottle
- Inputs and Outputs
- Horizontal Alignment
- Chapter 4: Core Ideology: The Crush of Juice, Stems, Skins, and Seeds
- Examining Inputs
- Assessing Your Desired Outputs
- Identifying Your Core Ideology
- Vertical Alignment
- Part Two: The Style
- Chapter 5: What's My Style? Shades of Me
- Understanding Interactive Style
- The Dynamic Pattern
- Nuanced Pattern
- Common Pattern
- About Ties
- Chapter 6: Experts: It's About the Process for Me
- Meeting the Expert
- The Behavioral Cues (or lack thereof) of Experts
- An Expert Is a Wine's Acidity
- Chapter 7: Romantics: It's About the People for Me
- Meeting the Romantic
- Putting Others' Happiness Before Your Own
- Reframing Childhood Trials
- A Romantic Is a Wine's Sweetness
- Chapter 8: Masterminds: It's About the Possibilities for Me
- Meeting the Mastermind
- Breaking the Rule in Order to Follow the Rule
- A Mastermind Is a Wine's Fruit
- Chapter 9: Warriors: It's About the Pace and the Point for Me
- Meeting the Warrior
- No Room for Interesting Details
- A Warrior Is a Wine's Tannin
- Part Three: The Balance
- Chapter 10: Punching Down the Cap: The Pursuit of Balance
- Finding the Right Balance
- The Good and Bad of Stress
- Chapter 11: Punching Down the Expert Style Influence on Me
- Complementary Versus Contrasting Balance
- An Expert with a Secondary Romantic (lowest score A column, next-lowest score B column)
- An Expert with a Secondary Mastermind (lowest score A column, next-lowest score C column)
- An Expert with a Secondary Warrior (lowest score A column, next-lowest score D column)
- Extracting Me Worksheet
- Chapter 12: Punching Down the Romantic Style Influence on Me
- A Romantic with a Secondary Expert (lowest score B column, second-lowest score A column)
- A Romantic with a Secondary Mastermind (lowest score B column, second-lowest score C column)
- A Romantic with a Secondary Warrior (lowest score B column, second-lowest score D column)
- Extracting Me Worksheet
- Chapter 13: Punching Down the Mastermind Style Influence on Me
- A Mastermind with a Secondary Expert (lowest score C column, next-lowest score A column)
- A Mastermind with a Secondary Romantic (lowest score C column, next-lowest score B column)
- A Mastermind with a Secondary Warrior (lowest score C column, next-lowest score D column)
- Extracting Me Worksheet
- Chapter 14: Punching Down the Warrior Style Influence on Me
- A Warrior with a Secondary Expert (lowest score D column, next-lowest score A column)
- A Warrior with a Secondary Romantic (lowest score D column, next-lowest score B column)
- A Warrior with a Secondary Mastermind (lowest score D column, next-lowest score C column)
- Extracting Me Worksheet
- Chapter 15: An Example of Punching Down Your Own Style
- Analyzing My Assessment
- Part Four: The Vintage
- Chapter 16: Veraison: The Evolution of Me
- A Shift in Perspective
- Holy &#!*
- Identifying Your Veraison
- Chapter 17: Age-Worthy: Maintaining the Best Me
- Becoming Better with Age
- An Endless Appetite for Learning
- Civil Conversations for Understanding Different Perspectives
- Aging Well Physically
- A Plan for Greater Achievement
- Epilogue: Uncorking Me
- Extracting Me Worksheet
- About the Author
- Index
- EULA
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