Love Hunger
Published on 8. November 2004
336 pages
978-1-4185-1630-7 (ISBN)
Description
Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.
More details
Other editions
Additional editions
Frank Minirth | Paul Meier | Robert Hemfelt
Love Hunger
Book
10/2006
HarperChristian Resources
€18.70
Shipment within 15-20 days
Frank Minirth | Paul Meier | Robert Hemfelt
Love Hunger Weight-Loss Workbook
Book
10/2004
HarperChristian Resources
€23.90
Shipment within 15-20 days
Persons
By Frank Minirth, Paul Meier, Robert Hemfelt, Sharon Sneed and Don Hawkins
Content
- Intro
- COVER PAGE
- TITLE PAGE
- COPYRIGHT PAGE
- CONTENTS
- PART ONE UNDERSTANDING THE PROBLEM
- CHAPTER 1 WHEN IS A BINGE A BINGE?
- CHAPTER 2 I KNOW I BINGE-I WANT TO KNOW WHY
- CHAPTER 3 FEEDING THE HUNGRY HEART
- CHAPTER 4 UNDERSTANDING THE ADDICTION CYCLE
- PART TWO TEN PATHWAYS TO RECOVERY
- CHAPTER 5 PATH ONE: PREPARING TO SUCCEED
- CHAPTER 6 PATH TWO: EATING FOR SUCCESS
- CHAPTER 7 PATH THREE: SAYING GOOD-BYE
- CHAPTER 8 PATH FOUR: GRIEVING OUT THE PAIN
- CHAPTER 9 PATH FIVE: EXPLORING NEW VISTAS
- CHAPTER 10 PATH SIX: TRUSTING NEW DIRECTIONS
- CHAPTER 11 PATH SEVEN: CHOOSING NEW GUIDES
- CHAPTER 12 PATH EIGHT: JOINING A FOOTPATH SOCIETY
- CHAPTER 13 PATH NINE: MAINTAINING YOUR VICTORY
- CHAPTER 14 PATH TEN: DEALING WITH RELAPSE
- PART THREE LOVE HUNGER COOKBOOK
- CHAPTER 15 COOKING TIPS AND MEAL PLANS
- CHAPTER 16 RECIPES
- APPENDIX
- NOTES
- ACKNOWLEDGMENTS
- ABOUT THE AUTHORS
