
Never Stop Building
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
In 1986, David Miller walked into a gas well fire in northern Alberta. Burns covered over eighty percent of his body. He survived. Then came a stroke. Then an aortic dissection. Each time, the body he had built over decades of consistent training was a material factor in his survival.
Never Stop Building is a no-nonsense guide to strength, health, and purpose for men over 60 ? written not from a gym office or a personal training certificate, but from a burn unit, a stroke ward, and fifty years of training through every season of life.
This is not a bodybuilding program. It is a functional fitness philosophy built around one question: what kind of body do you want to have when the next crisis arrives?
Covering training, nutrition, sleep, ego, discipline, testosterone, supplements, and the spiritual dimension of physical health, Never Stop Building speaks directly to the man who has been told by the culture ? and sometimes by the voice in his own head ? that it is too late. It is not too late. The body you build today is the one that carries you through whatever comes next.
Keep building.
More details
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.