If I'm So Strong, Why Do I Feel So Weak?
Description
This unique self-help guide speaks directly to those who excel at caring for others yet still need to learn how to take care of themselves. From rescue workers who saves lives for a living to full-time caregivers who provide essential support, people who live lives of service to others often lose sight of their own needs. All too often, the thought of taking time for themselves leaves them feeling selfish. But it is possible to help yourself while still helping others. In fact, it's essential. In If I'm So Strong, Why Do I Feel So Weak?, Reiki Master and Interfaith Minister Eleanor Miller offers guidance on important self-care skills like setting healthy boundaries and saying no without feeling guilty. Written with compassion and wisdom, this book will put readers on the path to finding their own voices and recognizing their own importance.
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Content
- Intro
- Title
- Copyright
- Dedication
- Table of Contents
- Introduction: Finding Your Authority
- Chapter 1: What is Your Faction?
- Chapter 2: I'm Sorry I'm Such a Biotch
- Chapter 3: How Are You So Good
- Chapter 4: Fear Not
- Chapter 5: Stop Apologizing
- Chapter 6: Happiness Comes from Within
- Chapter 7: Change Your Story, Change Your Life
- Chapter 8: Taking A Shortcut
- Acknowledgements
- About the Author
- Thank You
