
Self Harm
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Content
Introduction 6
Part 1 What is self harm and how does it develop? 9
1 What is self harm? 10
Real-life experiences... Introducing some people with experience of self harm 16
2 How common is self harm and who does it? 20
3 Why self harm? Part 1: encounters with emotion 25
4 Why self harm? Part 2: theories of self harm 33
5 First steps in getting help for self harm 41
Real-life experiences... Once it had started, how did your self harm develop? 50
Part 2 Recovering from self harm 55
6 Recovery: making a good start 56
7 How to start reducing self-harming behaviour 64
8 Expressing emotion 71
9 Negative thinking spirals 80
10 Coming to terms with scarring 90
Real-life experiences... What made you decide to start working on recovery? 96
Part 3 For those caring for sufferers 101
11 On discovering self harm - first reactions 102
12 Some additional thoughts for parents 111
13 Notes and special considerations for professionals 116
Real-life experiences... Where are you now? 127
Appendix: Minimizing and disguising scars 133
Further support 141
System requirements
File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
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