Refuel
How to balance work, life, faith and church - without burning out
Published on 31. March 2015
160 pages
978-0-232-53213-5 (ISBN)
Description
Stress is a massive issue in our 21st century culture, and the Church is by no means exempt. There is some evidence that people involved with the church might be at particular risk of stress related illness and burn out. How do we get the balance right when there's so much more than work and life to juggle? How do we manage the tension between our passion for God and our other responsibilities? How do we manage to reach our full potential without burning out? Good stress management isn't about living a half-life - it is possible to remain motivated, passionate and on ?re, without constantly being on the brink of burnout. Kate Middleton's biblical self-help book will help readers to identify understand the dangers of stress and offers practical tips to reduce and manage stress in a biblical way.
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Book
04/2015
Darton, Longman & Todd Ltd
€32.37
Shipment within 10-20 days
Content
- Intro
- Title Page
- Copyright
- Contents
- How this book works
- All out for God or burned out for God? Do you need to refuel?
- PART 1
- 1. I'm stressed, get me out of here!
- Over to you .
- 2. All about stress
- Over to you .
- 3. Are you a stresshead?!
- Over to you .
- 4. Is your passion stressing you out?
- Over to you .
- 5. Can you care too much?
- Over to you .
- 6. Are you burned out?
- Over to you .
- PART 2
- 7. Back to basics
- Over to you .
- 8. Keep calm!
- Over to you .
- 9. Chill out! How to get better at relaxing
- Over to you .
- 10. Wise building and emotional gardening
- Over to you .
- 11. Careful caring
- Over to you .
- 12. Don't blow your top!
- Over to you .
- 13. Why worry?
- Over to you .
- 14. Staying sane long term
- Over to you .
- Appendix 1: Links for further support and information
- Appendix 2: A simple relaxation exercise
