
Primal Blueprint Quick and Easy Meals
Description
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Since it''s initial release in 2011, Primal Blueprint Quick&Easy Meals has become one of the best-selling primal/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be fun, the reality of hectic daily life can often compromise your healthy eating goals. With Primal Blueprint Quick&Easy Meals, you can discover numerous go-to meals that will help you stay on track with your healthy eating goals even when you don''t have much time to cook. Mark Sisson and chef/food writer/photographer Jennifer Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and nutrient powerhouse herbs and spices. The recipes are free of grains, refined vegetable oils, and added sugars that are the most objectionable elements of the modern diet. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you''re putting in your body - no guesswork required. Each recipe also has a "Time in the Kitchen" value, so you''ll know exactly what to expect, be it 30 minutes or 5. As you build momentum for Primal eating, you''ll find that you won''t even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen, you''ll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn''t a crash course diet, and this won''t be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you''ll eagerly come back to again and again. Now, there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature''s most satisfying foods! This updated edition contains a bonus section of keto-friendly recipes, inspired by Mark Sisson''s 2017 New York Times bestseller, The Keto Reset Diet.
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Persons
Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet.
Besides The Primal Blueprint, Mark has authored The Primal Blueprint 21-day Total Body Transformation, The Primal Connection (which won the Eric Hoffer Award in 2013 for best self-published book, and the Ben Franklin Award silver medal in the mind/body/spirit category); and numerous other books on cooking, athletic training, and health. Mark became a New York Times bestselling author with his 2017 title, The Keto Reset Diet, which also held the #1 overall bestselling book on amazon.com for a few days upon release.
Mark is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark's primal endeavors extend into Primal Kitchen healthy condiment products, Primal Kitchen fast casual restaurant chain, and the Primal Health Coach online professional educational program.
Content
- Cover
- Table of Contents
- Introduction
- Breakfast
- Nutty Blueberry Protein Balls
- Berry Crumble
- Berry Pancake
- Primal Hot Cereal
- Creamy Coconut Squash
- Cauliflower Purée with Sausage and Poached Eggs
- Turkish Eggs
- Buttery Eggs and Leeks
- Fennel and Olive Omelet
- Broccoli Quiche
- Pizza Frittata
- Spaghetti Squash Omelet
- Portobello Mushrooms Stuffed with Eggs and Spinach
- Breakfast Burrito
- Bison Breakfast Patties
- Espresso Rubbed Steak
- Smoked Salmon, Egg, and Asparagus Roll Ups
- Steak with Romesco Sauce
- Bacon and Egg Salad
- Turnip Hash Browns
- Bacon Soufflé Frittata
- Pork and Radish Hash
- Savory Smoothie
- Lunch
- Arugula and Blueberry Salad with Raspberry Vinaigrette
- Jicama Fruit Salad
- Orange Olive Chicken
- Tropical Avocado and Shrimp
- Cranberry Tuna Salad
- Sesame White Fish Salad
- Jalapeño Egg Salad
- Kale Salad with Avocado and Hazelnuts
- Broccoli with Almond Dressing
- Creamy Basil Pesto Coleslaw
- Eggplant and Fennel Salad
- Tahini Chicken Salad
- Chimichurri Steak Salad
- Zesty Steak Salad
- Grilled Taco Salad
- Greek Salad with Lamb
- Pork and Shiitake Lettuce Cups
- Dill and Caper Salmon Burgers
- BLTA Chicken Breast Sandwich
- Chicken Egg Drop Soup
- Spinach Coconut Milk Soup with Curried Shrimp
- Dinner
- Pork Chops with Shredded Brussels Sprouts
- Pork Loin Salad with Date Vinaigrette
- Pork Fried Cauliflower Rice
- Spice-Rubbed Grilled Pork and Carrots
- Un-stuffed Cabbage
- Sautéed Sauerkraut with Sausage and Zucchini
- Creamy Sauerkraut and Sausage Soup
- Cauliflower "Arroz Con Pollo"
- Chicken and Artichokes with Garlic Sauce
- Vegetable Coconut Stew
- Zucchini Carbonara
- Cod and Arame with Lemon Tamari Dressing
- Thai-Inspired Scallop Soup
- Halibut in Butter Sauce
- Seafood Soup with Tomato Broth
- Chorizo and Almond-Crusted Halibut
- Korean Cauliflower Rice Bowl
- Spaghetti Squash with Bison Ragu
- Asparagus and Dried Mushrooms with Steak
- Skirt Steak and Turnip Risotto
- Fish Tacos with Citrus Dressing
- Lamb Burgers with Pistachio Pesto
- Appetizers and Snacks
- Artichoke and Green Olive Dip
- Crab Dip with Cucumber
- Bacon and Mushroom Dip
- Cinnamon Walnut Crackers
- Chocolate Coconut Bark
- Spiced Nuts
- Spanish Almonds and Olives
- Cucumbers and Mint
- Roasted Radishes
- Turnip and Rutabaga Fries
- Belgian Endive with Honey and Walnuts
- Grilled Sardines with Tarragon Dressing
- Scallops with Almonds and Bacon
- Squid with Tomato and Basil
- Korean-Style Blackberry Ribs
- Savory Crepes
- Bacon-Wrapped Chicken Livers
- Chicken with Almond Coconut Dipping Sauce
- Pigs in a Blanket
- Lamb Meatballs
- Coconut Curry Meatballs
- Grilled Duck Skewers with Spiced Butter Glaze
- Salmon Roe and Cucumber Rounds
- Grilled Mussels with Parsley and Shallot
- Sauces and Toppings
- Sweet and Spicy Coconut Sauce
- Creamy Chipotle Sauce
- Creamy Walnut Sauce
- Silky Lemon and Egg Sauce
- Spinach Horseradish Sauce
- Mustard Sauce
- Fennel Pesto
- Cauliflower Caponata
- Walnut Blueberry Relish
- Dukkah
- Rubs
- Ancho Chile Cocoa Rub
- Jamaican Jerk Rub
- Fennel and Lemon Rub
- Coriander Mustard Seed Rub
- Garlic Lovers' Rub
- Pepper Lovers' Rub
- Moroccan Rub
- Lavender Rub
- Sesame Seaweed Rub
- Ginger Rub
- Ingredient Index
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- R
- S
- T
- U
- V
- W
- Y
- Z
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