All Fired Up
Description
When self-care meets hustle culture, you get All Fired Up.
Learn the mindset shifts needed to level up your mood, energy, and focus, and catapult your success!
Drawing from his own experience as a screenwriter, author, and speaker, Anthony McLean combines best practices from the self-care movement with proven strategies from the business world to help you drive your life forward.
McLean shares wisdom for managing anxiety, prioritizing work-life balance, and developing self-awareness - an often-overlooked skill crucial for a successful life. You'll discover tools to bounce back from failure, boost your confidence, and enrich your relationships.
A smart, inspiring, and motivating read, All Fired Up will help you approach every day with enthusiasm and joy.
More details
Person
Content
- Intro
- Praise for All Fired Up
- Title
- Copyright
- Dedication
- The Fuel to Fire Up
- Contents
- 1 Hustle Culture, Meet Self-Care
- 2 Finding the Balance
- 3 Making Time for Joy
- 4 How to Handle Hard Days
- 5 The Power of Self-Awareness
- 6 Dealing with Anxiety
- 7 The Body-Brain Connection
- 8 The Confidence Factor
- 9 Relationships
- 10 Facing Failure
- 11 Excuseless
- Conclusion
- Acknowledgments
- Notes
- About the Author
- Ignite Your Team's Potential!
- Back Matter
