Sorted: The Active Woman's Guide to Health
1st Edition
Published on 6. April 2017
256 pages
978-1-4729-2481-0 (ISBN)
Description
WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS
RUNNING AWARDS 2019 - TOP BOOK
'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' - Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last
A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.
RUNNING AWARDS 2019 - TOP BOOK
'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' - Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last
A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.
More details
Edition
1. Auflage
Language
English
Place of publication
London
United Kingdom
Publishing group
Bloomsbury Publishing PLC
Illustrations
line drawings and medical illustrations throughout
ISBN-13
978-1-4729-2481-0 (9781472924810)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Juliet McGrattan
Sorted: The Active Woman's Guide to Health
Book
04/2017
Bloomsbury Sport
€24.00
Shipment within 10-20 days
Persons
Dr Juliet McGrattan practised as a GP for 16 years. She has written for numerous publications including Women's Running magazine. Her passion is improving health and well-being through exercise.
Content
Acknowledgements
Endorsements
Forewords
Preface
1 Why Bother?
2 Periods
3 Breasts
4 Pregnancy
5 New Mums
6 The Pelvic Floor
7 The Menopause and Beyond
8 Mental Health
9 The Digestive System
10 The Skin
11 Feeling Tired All the Time
12 Muscles and Joints
13 Common Illnesses
14 Common Injuries
15 Common Medical Problems
16 Long-Term Medical Conditions
17 Finding the Time and the Motivation
End note
Useful websites
Recommended reading
References
Index
Endorsements
Forewords
Preface
1 Why Bother?
2 Periods
3 Breasts
4 Pregnancy
5 New Mums
6 The Pelvic Floor
7 The Menopause and Beyond
8 Mental Health
9 The Digestive System
10 The Skin
11 Feeling Tired All the Time
12 Muscles and Joints
13 Common Illnesses
14 Common Injuries
15 Common Medical Problems
16 Long-Term Medical Conditions
17 Finding the Time and the Motivation
End note
Useful websites
Recommended reading
References
Index
