Relax
Say Goodbye to Anxiety and Panic
Published on 1. December 2012
124 pages
978-1-77550-064-3 (ISBN)
Description
This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.
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Other editions
Additional editions
Book
04/2013
Huia Publishers
€19.50
Shipment within 3-4 weeks
Content
- Front Cover
- Title Page
- Copyright
- Preface
- 1 Turning Anxiety into Relaxation: The Relaxation Attack
- 2 Turning Unwanted Thoughts into Wanted Thoughts: The Glasgow Bouncer Technique
- 3. Turning Pessimism into Optimism: How to Think Like a Winner
- Back Cover
