Quit
Say Goodbye to Smoking
Published on 26. August 2013
120 pages
978-1-77550-103-9 (ISBN)
Description
This is a book with associated downloadable MP3 tracks that use self-hypnosis for people who want to stop smoking. It looks at why people smoke and the rewards they get from smoking and offers a hypnosis method to assist people give up. Written in a conversational style by a doctor specialising in medical hypnosis, the book and accompanying MP3s replicate the sessions that Dr McCarthy has used successfully with smokers for many years to turn them into non-smokers. The first MP3 track teaches people an easy-to-learn self-hypnosis replacement for smoking, and the second track is a powerful hypnotic commitment and pledge to stop smoking forever.
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Other editions
Additional editions
Book
10/2013
Huia Publishers
€27.50
Shipment within 3-4 weeks
Content
- Front Cover
- Title Page
- Copyright
- Dedication
- Preface
- How to Use This Book and CD
- 1: The First Appointment
- 2: Dr McCarthy's Casebook
- 3: Say Goodbye to Smoking
- 4: Change Your Behaviour
- Back Cover
