
Immunity Food Fix
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Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.
The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients-which corresponds to food color.
Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.
Want to support Detoxification? Enjoy Green foods like kale and broccoli.
Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.
Looking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket.
Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe?.
Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix.
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Content
- Cover
- Title Page
- Contents
- Introduction
- Chapter 1 Understanding the Immune System
- Chapter 2 Immunity in the Gut and the Autoimmune Connection
- Chapter 3 Eat the Rainbow
- Reds
- Cranberries
- Apples
- Cherries
- Pomegranates
- Tomatoes
- Watermelons
- Red Bell Peppers
- Raspberries
- Orange
- Apricots
- Cantaloupes
- Oranges
- Papayas
- Mangoes
- Peaches
- Passion Fruit
- Persimmons
- Kumquats
- Butternut Squash
- Yellow
- Yellow Squash
- Bananas
- Lemons
- Pineapples
- Green
- Avocados
- Brussels Sprouts
- Broccoli
- Cucumbers
- Celery
- Green Tea
- Kale
- Asparagus
- Bok Choy
- Edamame
- Globe Artichokes
- Blue & Purple
- Berries
- Figs
- Plums & Prunes
- Grapes
- Eggplants
- Chapter 4 Restoring Roots
- Red Potatoes
- Beetroot
- Radishes
- Sweet Potatoes
- Turmeric
- Ginger
- Onions
- Turnips
- Garlic
- Fennel
- Carrots
- Parsnips
- Kohlrabi & Rutabaga
- Jicama
- Jerusalem Artichokes
- Chapter 5 Supporting Seeds
- Chia Seeds
- Flaxseeds
- Sesame Seeds
- Hemp Seeds or Hearts
- Sunflower Seeds
- Mustard Seeds
- Pumpkin Seeds
- Chapter 6 Nutritious Nuts
- Almonds
- Cashews
- Chestnuts
- Brazil Nuts
- Walnuts
- Pistachios
- Pecans
- Macadamia
- Hazelnuts
- Chapter 7 Opportune Oils
- Olive Oil
- Avocado Oil
- Flaxseed Oil
- Walnut Oil
- Sesame Oil
- Grapeseed Oil
- Sunflower Oil
- Coconut Oil
- Chapter 8 Purifying Proteins
- Quinoa
- Spirulina
- Chlorella
- Tempeh
- Chickpeas
- Tofu
- Lentils
- Spelt
- Chapter 9 Healing Herbs
- Cinnamon
- Andrographis
- Chamomile
- Cloves
- Basil & Holy Basil
- Goldenseal
- Peppermint
- Rooibos
- Sage
- Thyme
- Rosemary
- Oregano
- Black Cumin (Nigella sativa)
- Licorice (Glycyrrhiza glabra)
- Astragalus
- Conclusion It's Not One Size Fits All
- Glossary
- References
- Acknowledgments
- About the Author
- Index
- Copyright
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