The Intermittent Fasting Revolution
The Science of Optimizing Health and Enhancing Performance
Published on 8. February 2022
248 pages
978-0-262-36817-9 (ISBN)
Description
NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.
Most of us eat 3 meals a day with a smattering of snacks because we think that's the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal-and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us. He describes the specific ways intermittent fasting can:
• Enhance our ability to cope with stress by making cells more resilient
• Improve mental and physical performance
• Slow aging and reduce the risk of diseases like obesity, Alzheimer's, and diabetes
Mattson-whose pioneering research uncovered the ways that the brain responds to fasting and exercise-explains how thriving while fasting became an evolutionary adaptation; it's not just the latest fad diet for weight loss. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Most of us eat 3 meals a day with a smattering of snacks because we think that's the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal-and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us. He describes the specific ways intermittent fasting can:
• Enhance our ability to cope with stress by making cells more resilient
• Improve mental and physical performance
• Slow aging and reduce the risk of diseases like obesity, Alzheimer's, and diabetes
Mattson-whose pioneering research uncovered the ways that the brain responds to fasting and exercise-explains how thriving while fasting became an evolutionary adaptation; it's not just the latest fad diet for weight loss. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
More details
Other editions
Additional editions
Mark P. Mattson
The Intermittent Fasting Revolution
The Science of Optimizing Health and Enhancing Performance
Book
04/2023
MIT Press
€25.00
Shipment within 10-20 days
Mark P. Mattson
The Intermittent Fasting Revolution
Book
02/2022
MIT Press
€32.19
Article exhausted; check different version
Person
Mark P. Mattson, currently Adjunct Professor of Neuroscience at Johns Hopkins University, was previously Chief of the Laboratory of Neurosciences at the National Institute on Aging in Baltimore.
Content
Preface xi
Introduction 1
1 Food Scarcity "Sculpted" the Human Brain and Body 7
2 Intermittent Fasting Slows Aging 33
3 Intermittent Fasting for Disease Prevention and Treatment 65
4 Intermittent Fasting Bolsters Brain and Body Performance 101
5 Tales of a Ketone Ester 131
6 Diet Composition and Brain Health 143
7 Listen Up, Moms and Dads 161
8 Beware of the "Dark Forces" and Don't Expect Miracle Drugs 179
9 Bon Voyage 197
Further Reading 213
Index 231
Introduction 1
1 Food Scarcity "Sculpted" the Human Brain and Body 7
2 Intermittent Fasting Slows Aging 33
3 Intermittent Fasting for Disease Prevention and Treatment 65
4 Intermittent Fasting Bolsters Brain and Body Performance 101
5 Tales of a Ketone Ester 131
6 Diet Composition and Brain Health 143
7 Listen Up, Moms and Dads 161
8 Beware of the "Dark Forces" and Don't Expect Miracle Drugs 179
9 Bon Voyage 197
Further Reading 213
Index 231
