
The Uncomfortable Truth
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
"Some people don't like me"
"Bad things will happen to people I love"
"I'm going to fail"
... these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, who's had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn't make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid life's uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.
Reviews / Votes
'Have you got in my head? This book makes me feel like I'm back in the driving seat of life.' -- Louise Thompson, author of Lucky: Learning to live again 'This is a necessity in your life. I absolutely loved it. Because it's everything I believe in and so much more.' -- Lisa Riley 'Anna wrote this book as a stream of consciousness that just poured out of her. It's full of really insightful tools that help put things in perspective.' -- Julia Bradbury, author of Walk Yourself Happy 'I can't put it down, learning through every page. I didn't realise how much I needed this book. Thank you Anna.' -- Clare Bourne 'I love how the book approaches these truths, with the right balance of gritty realness and gentle compassion required. It's a powerful resource and one that will make such a difference' -- Suzy Reading 'Anna Mathur does it again - a perfect dose of practical and digestible therapy in a beautiful book. It's a friend and a professional in book form. Realistic and empowering discussion of uncomfortable truths with all of the compassion we know and love Anna for.' -- Grace TimothyMore details
Other editions
Additional editions

Person
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.